June 17th, 2013

Fresh Herb & Walnut Frittata

by Lauren

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As many times as I say I will, and wish and hope that I’ll have the energy and time to do it, the weekends come and go and I haven’t done any meal planning for the week ahead. Instead, random creations from what’s left in the refrigerator end up becoming breakfast, lunch, and dinner.

Being a food blogger isn’t always as easy as we might make it look. Confession: Not all of our meals, or even half of our meals are as gourmet or tasty as the things we post in the LYK. Sometimes, convenience wins.

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Hodge podge salads have been fairly common lately. We usually have some kind of green leaf (kale, spinach, arugula, perhaps even lettuce) that can be used then we top with…what’s left in the refrigerator.

Meal planning would really help alleviate some stress of “I wonder what we’ll eat tonight” throughout the week but our weekends seem so busy lately. When I have a second to rest, I want to turn off and tune out for a bit.

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This frittata came about when I woke up Saturday morning wanting something other than our usual Saturday morning scramble with…what’s left in the refrigerator. So I made a frittata with…what’s in the garden!

I found a recipe from The New York Times that look interesting and put my own twist on it. Walnuts in a frittata seemed a little strange but I went with it and we all agreed it was a good idea.

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Lesson learned, if it seems weird, do it anyways.

After all, how do you think peanut butter & jelly was discovered?

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Fresh Herb & Walnut Frittata

Adapted from The New York Times

Ingredients

8 eggs

1/2 cup plain Greek yogurt

4 cups combination of fresh herbs (parsley, cilantro, mint, tarragon, dill, thyme, or basil), finely chopped

3/4 cup spinach, chopped

1/4 cup walnuts, chopped

2 tablespoon olive oil

4 green onions, finely chopped

2 cloves of garlic, minced

1/3 cup parmesan cheese, grated

1/2 teaspoon salt, or to taste

Freshly ground pepper

Directions

Beat the eggs in a large bowl. Stir in the yogurt, walnuts, salt and pepper. Add the spinach, herbs, onions, and garlic, and mix together well. Let sit for 20-30 minutes. Mix in half of the parmesan cheese.

Heat an 8-10 inch nonstick skillet over medium-high heat and add the olive oil. Pour in the egg mixture. Tilt pan while lifting up the edges of the frittata with the spatula to allow the eggs to run underneath during the first few minutes of cooking. Turn heat to low, and cover  for about 10 minutes. Preheat the broiler.

 

Sprinkle with remaining parmesan. Place frittata under the broiler, for 2-3 minutes, watching closely, until the top is set.  Remove from the heat, allow to sit in the pan for five minutes or longer, then carefully slide out onto a platter.

From the Little Yellow Kitchen,

Lauren

June 17th, 2013

Mango, Banana & Almond Butter Smoothie

by Chrissy

Fruit Almond Butter Smoothie_LYK8

I spent all weekend out in the beautiful sunshine. I think the only times that I came inside was to eat a real meal and to sleep.

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Between surfing down at my favorite long boarder’s spot and biking down the boardwalk several miles in an attempt to avoid jammed up parking lots, so I could play beach volleyball, there was barely time for anything else.

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I normally pack my beach bag with some snacks, but after expending energy all day I needed a late afternoon pick-me-up, so I could make it to dinnertime. This smoothie revived me after a full day of outdoor activities, in the perfect San Diego weather.

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This would be a great breakfast smoothie to get your day going, a post workout drink, or a healthy and filling beverage.

The chia helps hydrate, the protein helps rebuild muscles, banana adds some potassium, mango sweetens it up, and the almond butter adds a little more protein and good nutty flavor.

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Now is the time to freeze your fruit, especially if you have a supply that is quickly becoming overripe in the warmer weather. It’s easiest to peel and chop into pieces before freezing, so that they are readily available to go straight into the blender.

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If you didn’t want to add protein powder (maybe you are scared of the stuff), then omit it and replace the water with almond milk, or your preferred milk. Juice would also work, but the creaminess from the milk (or protein powder) gives this smoothie a nice taste.

Give it a shot! Cheers to a perfectly satisfying week Smile.

 

Mango, Banana & Almond Butter Smoothie

Print Recipe!

Serves 1

Ingredients:

½ mango, cubed

1 frozen banana, sliced

1 Tbsp almond butter (I used my homemade Vanilla Cinnamon AB)

1 scoop vanilla protein powder*

¾ Tbsp chia seeds

½ cup water*

4 cup ice cubes

 

Directions:

Blend all ingredients together until well combined. Enjoy immediately & feel refreshed.

*option to omit the protein powder and sub almond milk (or other milk) for water.

 

From the Little Yellow Kitchen,

Chrissy

June 13th, 2013

Lamb Sliders {with Caramelized Onions & Tzatziki}

by Lauren

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Well that looks like a lonely slider. It once had seven other siblings, but we gobbled them up pretty darn quick.

I thought this was an appropriate pre-Father’s Day post. Most dad’s like burgers. I know mine does.

Are you pulling out the barbeque for this holiday? You should. Dads also like barbeques because they usually involve meat. Meat is a dad thing too.

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My dad eats little to no carbs these days and he doesn’t like vegetables (except peas), so really, he just eats meat. These are right up his alley, except he’d wrap them in lettuce instead of bread.

Your dad would love these little burgers too! You should make them for him. They are so flavorful and unique. You’ll impress everyone with your fancy, gourmet, mini burger but little do they know they were so simple to whip to up.

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Happy (almost) Father’s Day Dad!

SO sorry I ate all the burgers. I do promise other delicious foods on Sunday though. You deserve a large steak and possibly some crab legs.

Dad

P.S. Goat cheese would be a totally perfect substitute for gruyere. Go wild, it’s Dad’s day and he’ll love you for it!

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Lamb Sliders with Tzatziki

Ingredients

1 1/4 lb. ground lamb

1 tablespoon minced garlic

2 tablespoon dijon mustard

1 teaspoon cumin

1/4 cup parsley, chopped

1/2 teaspoon salt

1 teaspoon black pepper

2 ounces gruyere cheese

1/2 cup fresh spinach leaves

1 yellow onion, thinly sliced

1 tablespoon butter

Directions

In a large bowl, combine ground lamb with garlic, Dijon mustard, cumin, parsley, salt and pepper. Form into 8 small patties (about 3 inches wide). Melt butter in sauté pan and add sliced onions. Let cook on low heat for about 30 minutes stirring occasionally, until caramelized.

Brush patties with olive oil, cook on hot grill for 4-5 minutes on each side, adding the cheese to the second side. Place patties on bun, top with onions and spinach, slather top with tzatziki (recipe below), and place on top of burger.

Tzatziki Recipe

1 cup plain nonfat Greek yogurt

1/2 cucumber, peeled and seeded

1 tablespoon salt

2 tablespoons lemon juice

1 tablespoon olive oil

1 1/2 teaspoons garlic, minced

2 tablespoons fresh dill, minced

Pinch freshly ground black pepper

Directions

Grate cucumber and place in fine mesh strainer, sprinkle with salt to draw out water and let strain for 20 minutes. Combine strained cucumber with remaining ingredients in a small bowl.

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From the Little Yellow Kitchen,

Lauren

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