Archive for May 17th, 2011

May 17th, 2011

Lightened Up Spaghetti with Spicy Tomato Cream Sauce

by Lauren

My love for Greek yogurt is deeper than the deep blue sea. There are few ingredients that I want for breakfast, lunch and dinner and Greek yogurt tops that list. It can be a substitute for so many things and it constantly amazes me!

We often use it instead of mayonnaise in potato salad and tuna, sour cream in sauces, butter in baking, and cream in savory dishes like this one. Not to mention that I eat it every single day for breakfast with a drizzle of agave, sprinkling of homemade granola, and a pile of fresh berries. Bliss.

But we aren’t talking about breakfast today. Today its about your dinner tonight.

This cream sauce is healthy. Yes, I used cream sauce and healthy in the same sentence, all thanks to my friend Greek yogurt!

Side note: I want to personally give a warm welcome to basil! It’s back from its cold weather hiatus and ready to be tossed into a creamy pasta sauce.

*Cue round of applause from foodies everywhere!*

Now go buy yourself a plant Smile

My mom spotted this recipe in the The Costco Connection a few months ago and it has been on our refrigerator ever since.

We only have one magnet, so this is a big deal. One magnet to hold up one thing, and this recipe was the chosen one.

Lightened Up Spaghetti with Spicy Tomato Cream Sauce

We added our own zest to Chef Rocco DiSpirito’s recipe in Costco Connection

Ingredients

8 oz whole wheat spaghetti

1 1/2 cups Tomato Basil Marinara

3/4 cup fire roasted red peppers, thinly sliced

1/4 cup Greek yogurt

1 cup fresh basil, chopped

2 teaspoons hot pepper sauce or red pepper flakes

1/2 cup grape tomatoes, halved

Parmesan cheese, grated

Directions

Cook pasta according to directions.

Bring marinara sauce and peppers to a simmer over medium heat for 5-7 minutes or until thickened. Remove from heat.

Put yogurt  in a bowl and stir about 1/2 cup of the warmed sauce into the yogurt to temper it. Add mixture to the pan whisking it into the rest of the sauce.

Add grape tomatoes to heat through slightly. Stir in basil and hot pepper sauce. Pour sauce over the pasta in a serving dish and toss to incorporate.

Sprinkle cheese on top. Makes 4 servings.

Little Yellow Note: We also added some roasted chicken that we had on hand for a little extra protein, it was a good addition if you think you will miss the meat in this dish!

 

From the Little Yellow Kitchen,

Lauren

May 17th, 2011

Rosemary Crusted Lamb with Cabernet Wine Sauce

by Chrissy

My sis, Jen, and I embarked on this lamb adventure together a few weeks ago, and I feel like this savory dish should be posted for the world to see.

 

Admittedly, I have only tasted lamb once before this, and I’m not going to lie. I wasn’t a fan. I know, I know, GASP!

This may be partially due to the fact that I watched the movie Babe too many times and the scheming sheep got to me and their chant, “Baa-ram-ewe, baa-ram-ewe.”

Or, maybe I just didn’t fancy the particular preparation of lamb stew that I had ordered, that initially turned me off to the idea of ever needing to try it again. But years later, here I am proudly posting a scrumptious lamb recipe! Who knew!? I certainly surprised myself.

Jen has this newlywed cookbook, which basically doubles as a “how-to throw a dinner party” guide. It has some really fantastic multi-course meal recipes, this being one of them. Since this particular book offers recipes for gourmet and fancy feasts, there is a lot of wiggle room for alterations to make them a little easier, smaller portioned, and healthier!

 

Let me share with you the tasty lamb recipe that displaced my doubts, and left me hungry for more!

 

Jen’s pride and joy: her cookbook and stand.

 

Mix breadcrumbs, rosemary, garlic, and butter together.

Season the trimmed lamb filets with salt and pepper. Then, rub the breadcrumb mixture to all sides of each filet, and place in a baking dish. Place in the oven until the internal temperature reaches about 135 degrees F.

 

Meanwhile, prepare the Cabernet Wine Sauce. First, saute the shallots in butter for a few minutes. Then add the wine and let reduce, following with the beef broth and mustard, until those reduce by half as well.

 

 

When the sauce reduces and thickens, spoon some onto a place and place a cooked lamb filet on top. As you can see we made some ah-maz-ing Red Potatoes with Balsamic Vinegar Glaze as a side, but that recipe will have to be shared at a later time.

 

 

 

Rosemary Crusted Lamb with Cabernet Wine Sauce

Prep time: ~20 min

Roasting time: ~30 min

 

Lamb:

Ingredients:

4 Boneless lamb filets

3 cloves garlic, finely minced

2 Tbsp butter, semi-softened

2/3 cup bread crumbs

2 Tbsp fresh rosemary, finely chopped

salt and pepper

 

Directions:

  1. Preheat oven to 400 degrees F.
  2. Remove visible fat. Rub salt and pepper on both side of the lamb. Mix the breadcrumbs with the rosemary, garlic, and butter. * Spread mixture over both sides of the lamb filets.
  3. Place lamb filets in a glass baking dish and put in the oven to roast for about 30 minutes, or until the thermometer reads 130-140 degrees and lamb is rosy pink and juicy.

 

**Little Yellow Notes:

  • You can do this recipe with a 7-rib rack of lamb, as well. You would just need to double the breadcrumb mixture.
  • Be sure to trim the extra fat, other wise you will be chewing for a while…
  • Also, if the butter isn’t soft, dice it into small squares, add to the mixture, and then cut in the butter with a pastry cutter or 2 knives.

 

Cabernet Wine Sauce:

Ingredients:

2 Tbsp butter

2 shallots, finely chopped

1 cup Cabernet Wine

1 ½ cups beef broth, low sodium

1 tsp Dijon mustard

 

Directions:

  1. Heat butter in sauté pan, add the shallots, and cook until soft for about 3 minutes.
  2. Add the wine and let reduce over high heat, for 2 minutes. Stir in the beef broth and mustard and let reduce about half of the amount, until the sauce thickens a bit.
  3. Spoon a pool of sauce on plate and add lamb to the top.

 

 

From the Little Yellow Kitchen,

Chrissy

 

 

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