May 13th, 2013

Campfire Hash {with peppers, sweet potato, & spicy chicken sausage}

by Chrissy

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For a weekend trip, my boyfriend, Rob, and I ventured up the California coast for a surf safari/camping trip.

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On the way up we stopped at San Onofre for a little of this action.

JalamaCamping_LYK1We made a few more pit stops along the way, at one of which my car battery decided to die. That wasn’t so fun, but what’s an adventure without a few things going wrong?

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Finally, at dusk, we reached our destination at Jalama Beach, which is about an hour North of Santa Barbara.

Let me paint a quick picture for you: we were starving, tired, and we needed to set up our campsite in the dark… and in high speed winds.

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Let me tell you, it’s not easy to set up a tent with raging winds blowing everything around. We probably looked like characters in an old slapstick comedy.

Good thing we had such kind neighbors who stepped in to help us out.

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Luckily, I had some pre-made chili that I could quickly heat up for that first night. Home-made chili is such a great camping meal and it also serves as an ice pack if you have time to freeze it overnight before packing in the cooler. I learned that trick from my Momma. She’s a smart cookie.

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For breakfast we had, banana coconut chia pudding, Baked Oatmeal Bars, and delicious French-pressed coffee, using freshly ground beans that were gifted to me by my little sister, Sarah, from her Guatemala trip.

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Sarah came along for a day to hang out, provide some guitar tunes, and help cook some Campfire Hash. I love this little one. Smile

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She might kill me for this, but one of my favorite memories of the trip happened when we were exploring tide-pools. We were getting a little deep in the water, balancing on slippery rocks and discovering pretty starfish, and somehow she slipped off a rock and fell face first in the water. Oddly enough, she only got her face wet. To say it was a good catch would be an understatement. Literally, everything else was dry, just her face and hair were drenched. I’m dying just thinking about it.

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The second night we made a tasty Campfire Hash, which consisted of peppers, onions, sweet potato, spicy jalapeno chicken sausage, and smoky paprika flavors. It’s a hearty meal and was an easy thing to throw in a skillet over the open fire.

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The weekend consisted of the following things: road-tripping, exploring, tide-pooling, surfing, beach-walking, Frisbee-tossing, volleyball-peppering (with added push-ups as punishment for poor play…don’t ask why we did that), S’mores-making, smiling, laughing, and memory-making.

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I love S’mores. I think I ate enough of them in a single night to cover a family of four. No shame there at all.

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Guacamole is another thing that there can’t be too much of. Rob was on guacamole patrol and did a fabulous job. We threw some lime, tomato, garlic salt and pepper in with mashed avocados and it was a glorious combination.

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The morning before we left, we took turns leading an early morning beach yoga session. I’m glad we didn’t have any spectators, because we looked ridiculous. By the end of our self-led class, our towels were buried in sand that the strong winds had carried over, and it was near impossible to do any balancing poses.

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Despite the ferocious winds, the patchy sunshine, and the lacking waves, we had such a grand adventure. Three days and three washes later, my hair still smelled like campfire.

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Note: you can enjoy this hash, with or without a campfire to cook it upon. But if you need an excuse to go camping in the great outdoors, then just tell yourself that you do indeed need a campfire to cook up this Campfire Hash.

 

Campfire Hash {with peppers, sweet potato, & spicy chicken sausage}

Print Recipe!

Serves 4

Ingredients:

1 red bell pepper, seeded and diced

1 orange bell pepper, seeded and diced

1 medium yellow onion, diced

1 large sweet potato, diced into small cubes

3 Tbsp olive oil

1 package (4-5 links) of cooked chicken sausage, sliced into rounds (we used Spicy Jalapeno chicken sausage from TJs)

1/2 tsp garlic salt, to taste

1/2 tsp smoked paprika

1/4 tsp pepper

 

Directions:

Heat olive oil in a cast iron skillet (if cooking over an open fire this is recommended, or if cooking on a stove you can use a non-stick pan). Add onions, bell peppers, sweet potato, seasonings and cook for about 10-14 minutes, stirring occasionally. In the last 3-4 minutes of cooking, add the chicken sausage to heat through. The cook time will vary based on grill/stove/campfire, but when sweet potatoes are softened with a slightly crispy outside, they are done.

From the Little Yellow Kitchen,

Chrissy

May 9th, 2013

Kale Slaw

by Lauren

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One of my bestest friends and (oh my gosh we’ve been pals for 10 years) bridesmaids, Carolina, makes some awesome food. We’re old.

She is constantly telling me about the amazing things she creates for her friends and I dream of being there eating these things every.single.time. Some of her crostini ideas are beyond my realm of imagination but sound so good. I wish I could be there to enjoy her creative and delicious food, but she lives in Oakland.

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Long distance friendships can be challenging but you know it’s meant to be when you still manage to chat every day…and dream about her food.

Not only do we manage to chat but she occasionally sends me a list of ingredients for her creations. This kale slaw being one of them. She provided no measurements so I improvised and wow, I had to share.

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It was so good, Chris ate only kale slaw for lunch. No protein, just straight up, raw vegetables and a little dill pickle.

I think this is not only great for lunch but for your first summer BBQ. It’s going to be warm this weekend and I’m up for making this again because it was fab.

I said fab. Sorry…

Kale Slaw

Ingredients

1/2 bunch of kale, thinly chopped

2 carrots, shredded

1 dill pickle, diced

2 ribs celery, diced

1/2 cup plain nonfat yogurt

1/4 cup mayonnaise

1/2 teaspoon celery seed

1 tablespoon honey

1 1/2 tablespoons whole grain mustard

1 tablespoon apple cider vinegar

Directions

Whisk together yogurt, mayonnaise, mustard, honey, vinegar, celery seed, salt and pepper. Toss dressing with the kale, pickle, carrot, and celery. Chill and serve.

From the Little Yellow Kitchen,

Lauren

May 7th, 2013

Baked Oatmeal Bars {with Dried Fruits and Seeds}

by Chrissy

Lauren and I love to start our mornings with a hearty bowl of oatmeal.

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And when we say oatmeal, we mean the real deal– made with rolled-oats, fruit, homemade almond milk, chia seeds, and a dash of cinnamon–not the Quaker oatmeal packets of sugary mush, stuff.

At this point, I don’t even think I could stomach one of those.

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It’s a perfectly filling meal and that will gladly coat your belly, sustaining you until lunchtime.

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Now, if you simply can’t make a fresh bowl of oatmeal in the morning, the next best thing is to plan ahead and bake oatmeal bars for an on-the-go snack.

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This past weekend, my beau and I trekked up through the beautiful California coast to go camping at Jalama beach. It was the perfect opportunity to bake a batch of these oatmeal bars for a quick and easy travel snack and a no hassle breakfast.

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See here, this is the breakfast of the champions {while camping}: French press coffee, banana coconut chia seed pudding, and a yummy Baked Oatmeal Bar.

Dried Fuit and Seed Baked Oatmeal Bars_LYK9You can wrap these up, individually, and take them on the go. No mess and easy to nibble on Smile.

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I didn’t add any extra sweetener in these ones, but if your palate craves a bit of sugar in the morning, then go ahead and add some brown sugar, raw sugar, agave, honey, maple syrup… or one of those alternative natural sweeteners.

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These guys are sans nuts, so for all of you nut-allergy people, this one’s for you.

I hope your day will be a little bit fuller now! Enjoy, friends Smile.

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Baked Oatmeal Bars with Dried Fruits and Seeds {no nuts}

Print Recipe!

Makes 9-12 bars, depending on desired size

Ingredients:

2 cups old-fashioned rolled oats

½ cup raw pepitas

½ cup apricots, chopped

½  cup cranberries

½ cup shredded coconut, unsweetened

¼ cup raw sunflower seeds

1 ½  tsp cinnamon

¼ tsp nutmeg

1 egg, beaten

1 ½ tsp vanilla extract

2 bananas, mashed

1/3 cup milk (non-fat or other preferred type)

 

*Little Yellow Note: These do not have added sweetener, so if you do desire a lightly sweetened bar, you may add the desired sweetener of choice, to taste (we might use 1/4 cup brown sugar or raw sugar).

Directions:

Preheat oven to 350 degrees F.

Mix wet ingredients together (mashed bananas, egg, vanilla, milk); set aside.

In a mixing bowl, mix together oats, pepitas, apricots, cranberries, coconut, sunflower seeds, cinnamon and nutmeg. Add the wet to the dry ingredients and mix well to combine.

Transfer mixture to a 9×9 baking dish, either lined with parchment paper or coated with cooking spray. Evenly distribute and level mixture.

Bake for 40 minutes. Remove from oven and allow to cool in pan before cutting into squares and removing from pan.

Saves for about 1 week in an airtight container.

 

From the Little Yellow Kitchen,

Chrissy

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