Posts tagged ‘bell pepper’

August 21st, 2012

Sesame-Ginger & Sriracha Vegetables with Tofu

by Chrissy

People of the world, spice up your life… by adding some Sriracha to a zesty asian-style vegetarian dish.

Confession: I saw Victoria Beckham on a commercial on TV just once today and now I have Spice Girls stuck in my head. On repeat.

So, I might have added an extra squeeze of Sriracha to my plate of sesame-gingered veggies and tofu, just give my mind and my humming a break. Now my mouth is on fire and that’s all I can think about.

Chrissy- 0

Spice Girls- 0

Sriracha- 1

At least my plan almost worked. Almost.

Enough about my awesome choice in music as a kid that now comes back to haunt me…

This vegetarian dish has great flavor, and it is packed with healthful ingredients.  Served over freshly cooked quinoa, the crunchy carrots and bell peppers pair well with the slightly crispy but tender tofu filet.

Be sure to make yourself an extra helping for lunch the next day! It packs up well and is easy to transport and reheat. Not to mention all of your co-workers will be jealous of your meal as they glance down at their Lean Cuisine (sad face). Go ahead, offer them a bite and then convince them that fresh lunches are way cooler than a freezer burnt, sodium & preservative-packed Lean Cuisine, any day.

Truth be told, as I was preparing this dish, I originally left the kale out of the original veggie mix. So I sauteed the kale with a drizzle of sesame oil and added it to the mix. It was DIVINE. Get ready for a sesame & kale dish coming your way soon.

 

Sesame-Ginger & Sriracha Vegetables with Tofu

Serves 4

Ingredients:

1 package, water-packed extra-firm tofu

3 cloves garlic, minced

1 ½ Tbsp fresh ginger, peeled and minced

1 large carrot, thinly sliced on the diagonal

1 large red bell pepper, thinly sliced

8 crimini mushrooms, cleaned and sliced

1 cup kale, stem removed and chopped

1 small yellow onion, coarsely chopped

1 green onion, diced (reserve ¼ for garnish)

2 tsp sesame oil

1 tsp grapeseed oil

2 Tbsp rice wine vinegar

1 ½ Tbsp soy sauce

ground ginger for sprinkling on tofu (about ¾ tsp)

garlic powder for sprinkling on tofu (about 1/2 tsp)

¼ salt, or more to taste

¼ tsp pepper

1 tsp Sriracha, plus more for garnish (optional)

1 Tbsp sesame seeds, toasted

 

Directions:

Slice the block of tofu, into 4 equal portions, and press out the moisture for about 10 mintues. You can do this by wrapping them, individually, in paper towels or a clean towel and covering with a heavy plate/cutting board.

Heat 1 tsp sesame oil and 1 tsp grapeseed oil in a skillet. Add the garlic and ginger and cook for 30 seconds. Add carrots and yellow onion and cook for 3 minutes over medium-high heat, tossing occasionally. Add the bell pepper, mushrooms, kale, green onion (reserving some for garnish) and cook for another 3-4 minutes, stirring occasionally. When vegetables are tender but still somewhat crisp, add the rice wine vinegar, soy sauce, Sriracha, salt and pepper. Cook for 1 minute more then turn off heat and transfer vegetables & juices to a plate/bowl and set aside. Wipe out the skillet.

For the tofu, after most of the moisture has been absorbed by the paper towels, sprinkle both sides with salt, pepper, ground ginger and garlic powder. Drizzle the last tsp of sesame oil into the skillet and let it get hot. Add the seasoned tofu into the skillet and cook on medium high heat for 5-7 minutes on each side, or until browned and crispy.

Serve vegetables and tofu with cooked quinoa (about a 1/2 cup), drizzle with additional Sriracha–if you can handle the heat–and garnish with a pinch of toasted sesame seeds and green onions.

From the Little Yellow Kitchen,

Chrissy

May 10th, 2011

Southwestern Quinoa Stuffed Bell Peppers

by Lauren

After the incident yesterday my pathetic index finger wouldn’t allow me to type out an entire recipe. Thank you for your patience though because now I can present you with Southwestern Quinoa Stuffed Bell Peppers!

IMG_4732

We truly love our quinoa in the LYK. Can’t get enough.

From a grits substitution in Cheesy Shrimp n’ Quinoa, leaves(?) substitution in salad, and a noodle substitution in soups, this grain has stolen my heart.

I think these stuffed peppers take the cake though. They are full of veggies, packed with flavor and give you an extra boost of fiber and protein to round out your day.

IMG_4716

I’m going to be real with you and say that the chances of you being able to stop eating these are zero to none.

I was so full. But just. Couldn’t. Stop. Eating.

I probably couldn’t finish an entire raw bell pepper if my life depended on it. However, if you bake it, stuff it and top it with cheese then dare me to eat 2 of them, I’ll do it. I will.

IMG_4721

Despite my deceiving size, I can down quite a bit of food when I want to. I usually regret it but hey, wasn’t that why jeggings were created? Expandable jeans; pure genius.

Did I mention how quick and easy this recipe is?

Core your bell pepper and add some cheese to the bottom of it.

IMG_4711

Chop the Southwest veggies.

IMG_4685

Sauté them with some beans, tomatoes, corn and wonderful spices.

IMG_4693

Add the quinoa and the ground turkey.

IMG_4708

Stuff it.

IMG_4727

 

Southwestern Quinoa Stuffed Bell Peppers

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1 lb. ground turkey
  • 1 can diced tomatoes, drained,
  • 1 can black beans, drained and rinsed
  • 2 green onions, thinly sliced
  • 1/4 cup cilantro
  • 1 medium jalapeño
  • 3/4 cup corn
  • 3/4 cup pepper jack cheese
  • 1 clove garlic, minced
  • 1/2 tsp of chipotle powder
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp of garlic powder (optional for those who love garlic!)
  • 1/2 tsp dried oregano
  • Salt
  • Pepper

Directions

Preheat oven to 350.

Combine 1 cup quinoa and 2 cups liquid (water or chicken brothe) in a sauce pan and bring to a boil. Reduce heat and simmer 15-20 minutes, or until all the liquid is absorbed.

Meanwhile, slice off the tops of the bell peppers. Pull out the core along with any excess white ribs or seeds. Put 1 tablespoon of cheese at the bottom of each.

Cook the turkey meat in a large pan. Drain the excess fat and liquids and transfer to a plate.

Sauté the onion (reserving some for garnish), garlic, and jalapeño for 3-4 minutes in the pan. Add black beans, corn and tomatoes and sauté for about 3 more minutes. Remove from heat.

Pour the quinoa and turkey into the pan and toss to combine. Add the cilantro, chipotle powder, cumin, chile powder, garlic powder, and oregano. Sprinkle with salt and pepper to taste. Thoroughly mix in the seasonings.

Stuff the bell peppers with as much quinoa mixture as you can fit inside. Bake for 20-25 minutes.

Add the cheese to the tops of the peppers and cook an additional 10 minutes or until the cheese is golden and bubbling.

From the Little Yellow Kitchen,

Lauren

Related Posts Plugin for WordPress, Blogger...