Posts tagged ‘breakfast’

May 15th, 2013

Lemon-dressed Arugula over Turkey, Egg and Avocado Toast

by Chrissy

 

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If I ever opened a restaurant, it would only serve breakfast. Mayyybe lunch, if the world demands it.

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But honestly, it’s just my favorite meal of the day. I love that it’s something you can get really creative with. There are so many sweet and savory options. Also, you can eat it for any meal without it being weird. You just can’t have dinner for breakfast…pasta in the morning? Gross. You’ll regret that one later.

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For this crostini-like breakfast dish, I threw a lemon-dressed arugula salad on top of a fried egg with smashed avocado, turkey, & melted Provolone.

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And it was amazing. Pure amazingness.

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As I took the first bite, I had immediately wished that I would have made more so I could share them with my neighbors.
If your first inclination is to share the wealth with others, you know it’s gotta be good.

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Technically, I didn’t even know what to call this thing. It’s like a breakfast sandwich, with no lid, and a light salad thrown in there for good measure. I think I’ll call it an over-sized breakfast crostini.

I bet they could be made on smaller scale, with a little poached egg, instead of fried, and served up for brunch.

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The turkey and provolone just sounded straight up delicious so that ended up in the mix.

The avocado toast is an added bonus. It keeps the avo secure on the bread. I don’t much like biting into a sandwich while slices of avocado go shooting out, and then you have to shove them back inside.

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To be honest, I think the fried egg is the only thing that makes this a ”breakfast item". And believe me, the egg and runny yolk are a must with the citrusy arugula and the melty cheese-topped turkey.

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So, what are you going to be making for breakfast/brunch this weekend? What’s that you say? This Breakfast Crostini? Yea, get at it. You won’t be sorry.

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So good, I practically licked the plate clean. Admittedly, I was debating whether or not I should make another, not because I was still hungry but because it was a dream come true for my taste buds.

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Breakfast Crostini

{Lemon-dressed Arugula over Turkey, Egg and Avocado Toast}

Print Recipe!

Serves 2 (easily adapted to serve one or many)

Ingredients:

2 tsps olive oil, plus more for sautéing

1 Tbsp Meyer lemon juice

1 small or 1/2 medium clove garlic minced or grated

4 cups arugula

1 green onion, white part only, sautéed with 1/2 tsp olive oil

2 eggs, fried over easy

4 slices turkey (we use Italian-herb or peppered)

2 slices Provolone cheese

1 small avocado, mashed into toast

2 slices sourdough bread

salt

pepper

Directions:

Make dressing by whisking lemon juice, olive oil, minced garlic, a little salt a pepper. Place arugula in a mixing bowl and toss with dressing; set aside.

Sauté white parts of green onions in about 1/2 tsp of olive oil, for 2-3 minutes over medium heat; throw into the arugula salad and toss to incorporate.

Add another 1/2 tsp into the pan and fry egg(s) over medium-high heat, covered. Remove when whites are set and yolk is still runny.

Lightly toast bread and spread 1/2 avocado on it, sprinkling with a small pinch of salt and pepper. Top with a few slices of turkey, a slice of Provolone cheese, and add the fried egg directly on top to help melt the cheese. (You can also place under the broiler for a minute, before adding the egg, or you can place back in the pan and cover with lid to melt the cheese if you like it really melty).

 

Top with arugula salad and enjoy!

From the Little Yellow Kitchen,

Chrissy

May 7th, 2013

Baked Oatmeal Bars {with Dried Fruits and Seeds}

by Chrissy

Lauren and I love to start our mornings with a hearty bowl of oatmeal.

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And when we say oatmeal, we mean the real deal– made with rolled-oats, fruit, homemade almond milk, chia seeds, and a dash of cinnamon–not the Quaker oatmeal packets of sugary mush, stuff.

At this point, I don’t even think I could stomach one of those.

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It’s a perfectly filling meal and that will gladly coat your belly, sustaining you until lunchtime.

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Now, if you simply can’t make a fresh bowl of oatmeal in the morning, the next best thing is to plan ahead and bake oatmeal bars for an on-the-go snack.

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This past weekend, my beau and I trekked up through the beautiful California coast to go camping at Jalama beach. It was the perfect opportunity to bake a batch of these oatmeal bars for a quick and easy travel snack and a no hassle breakfast.

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See here, this is the breakfast of the champions {while camping}: French press coffee, banana coconut chia seed pudding, and a yummy Baked Oatmeal Bar.

Dried Fuit and Seed Baked Oatmeal Bars_LYK9You can wrap these up, individually, and take them on the go. No mess and easy to nibble on Smile.

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I didn’t add any extra sweetener in these ones, but if your palate craves a bit of sugar in the morning, then go ahead and add some brown sugar, raw sugar, agave, honey, maple syrup… or one of those alternative natural sweeteners.

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These guys are sans nuts, so for all of you nut-allergy people, this one’s for you.

I hope your day will be a little bit fuller now! Enjoy, friends Smile.

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Baked Oatmeal Bars with Dried Fruits and Seeds {no nuts}

Print Recipe!

Makes 9-12 bars, depending on desired size

Ingredients:

2 cups old-fashioned rolled oats

½ cup raw pepitas

½ cup apricots, chopped

½  cup cranberries

½ cup shredded coconut, unsweetened

¼ cup raw sunflower seeds

1 ½  tsp cinnamon

¼ tsp nutmeg

1 egg, beaten

1 ½ tsp vanilla extract

2 bananas, mashed

1/3 cup milk (non-fat or other preferred type)

 

*Little Yellow Note: These do not have added sweetener, so if you do desire a lightly sweetened bar, you may add the desired sweetener of choice, to taste (we might use 1/4 cup brown sugar or raw sugar).

Directions:

Preheat oven to 350 degrees F.

Mix wet ingredients together (mashed bananas, egg, vanilla, milk); set aside.

In a mixing bowl, mix together oats, pepitas, apricots, cranberries, coconut, sunflower seeds, cinnamon and nutmeg. Add the wet to the dry ingredients and mix well to combine.

Transfer mixture to a 9×9 baking dish, either lined with parchment paper or coated with cooking spray. Evenly distribute and level mixture.

Bake for 40 minutes. Remove from oven and allow to cool in pan before cutting into squares and removing from pan.

Saves for about 1 week in an airtight container.

 

From the Little Yellow Kitchen,

Chrissy

April 23rd, 2013

Mini Cran-Bran Muffins

by Lauren

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And yet again I discover…I do not truly enjoy the process of baking. Although I enjoy the result of baking enough to struggle with it and fulfill my cravings.

Bran muffins have been on the mind for quite some time, and I finally built enough confidence to whip some up.

I love, love, love bran muffins but do not love raisins. I shamelessly eat around them in just about every trail mix (and bran muffin), going straight for the chocolate and nuts.

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Now, this recipe rehydrates and blends the raisins then mixes the raisin puree into the batter. I was still somewhat leery of the raisin situation though and figured since I’m baking them, I don’t have to endure raisins because I can simply substitute.

Oh the joys of doing it yourself.

I realize there is no butter in these and perhaps you think that’s sinful (muffin without butter?!), but I’m here to tell you, they are flawless as is.

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I used dried cranberries. We have a Costco size bag of them on hand at all times, so I also avoided a trip to the store in my pajamas. Win, win.

Back to that baking situation. I find it hard to follow instructions…in life. Cooking allows for so much more freedom and creativity. If you mess up, you can most likely fix it. If you add a little too much of something, oh well. In baking, not so much.

Baking requires perfection and I’m more of an “eyeballer”.

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It probably doesn’t help that our oven cannot maintain a constant temperature. The 200 degree setting often turns into 500 degrees, so we have to patiently stand by while things bake.

It’s a scene. My yoga breathing techniques have definitely come in handy while baking.

With this said, I can most certainly fight my frustration, lack of patience, and the urge to eyeball things in order to make a mean batch of cookies (or muffins). No matter the struggle in the kitchen, it’s always worth it.

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Case and point…Cran-Bran Mini Muffins. The only problem with these: I didn’t make enough.

 

Mini Cran-Bran Muffins

Barely adapted from Davidlebovitz.com

Ingredients

2 cups wheat bran (or 1 cup wheat bran + 1 cup wheat germ)

1 cup, dried cranberries (or raisins)

1 cup, plus 1/2 cup water

1/2 cup plain low- or non-fat yogurt (or buttermilk)

2 tablespoon orange zest

1/2 cup packed brown sugar

1/2 cup vegetable oil

1 large egg

1 large egg white

1/2 cup flour

1/4 cup whole wheat flour

1 tablespoon chia seed

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

Directions

Preheat the oven to 350 degrees. Line a mini muffin tin with paper liners or spray with nonstick baking spray. You can also make 12 regular sized muffins.

Spread the wheat bran on a baking sheet and toast in the oven for six to eight minutes, stirring a few times so it cooks evenly. Let cool.

While the bran is toasting, heat 1 cup of the raisins with 1/2 cup of water in the microwave for about 1 minute, or until the water is all absorbed. Puree the raisins in a food processor or with immersion blender.

In a large bowl, mix together the toasted bran, yogurt, and 1 cup water. Then mix in the raisin puree, orange zest, and brown sugar.

Stir in the oil, egg and egg white.

Mix together the flours, chia seed, baking powder, baking soda, and salt, and sift directly into the wet ingredients. Stir until the ingredients are just combined.

Spoon the batter into the muffin tins, making sure the batter is mounded slightly in each one. Bake for 20-25 minutes (25-30 if larger muffins).

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