Posts tagged ‘chicken’

April 10th, 2013

Kiwi & Walnut Chicken Salad

by Lauren

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I’d love to show you something really impressive and totally unique that I’ve made in the recent days but to be honest, there has been little to no time for cooking.

It’s a little bit sad but with good reason. Cooking and yoga are my daily release and recharge, but lately other things in my schedule have taken precedence. Mainly wedding/marriage prep!

It is all so exciting, surreal, and fun but also very time consuming. Now, I’m not complaining because the two tastings we did were out of this world delicious and we totally stuffed ourselves so there was no need for a home cooked meal those nights.

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Florist meetings have been a little too much for me. I know nothing about flowers but feel like I need to in order to complete the wedding’s “theme”. You mean there are flowers other than roses, daisies, and babies breathe?! Oops. It quite daunting but we’ll get there.

Registering – now that was an adventure. After one trip to Macy’s we decided holding a scanner and wandering the store like lost puppies for 3 hours was not the most beneficial way for us to do this. Chris and I spent a few hours over the last couple of weeks registering mostly online instead. Whew.

We’ve also been taking a marriage class through our church which has been amazing. We’ve gained so much knowledge of how to be loving, understanding spouses for one another and have grown together even further throughout the experience.

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With that said, I have another chicken salad for you. This is my go-to meal all week long when things get crazy, and I don’t get home until 10 p.m. I highly recommend you give this one a try.

The kiwi is a perfectly sweet pop amongst the creamy chicken and crunchy toasted walnuts. It literally took me minutes to throw this together, so get on it and have yourself a healthy, homemade lunch!

Kiwi & Walnut Chicken Salad

Ingredients

1 cups cooked, shredded chicken

1/3 cup plain Greek yogurt (or mayonnaise)

1/4 cup toasted walnuts, chopped

3 kiwis, peeled and diced

1 rib celery, diced

1/4 cup green onions, thinly sliced

1/4 teaspoon salt

1/2 teaspoon pepper

Directions

Mix all ingredients together in a large bowl. Store in airtight container.

From the Little Yellow Kitchen,

Lauren

January 22nd, 2013

Kale “Caesar” Salad {with Buttermilk-Parmesan Dressing}

by Chrissy

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I used to love a good Caesar salad. Until one day I realized how shockingly fattening it really was. I think the Roman Empire also fell that day.

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I finally found a way to incorporate the tasty Caesar dressing flavors and salad toppings back into my life. Everything looks just a little bit brighter, now.

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This salad has quickly become one of my favorites. I’ve eaten this salad for days now and it hasn’t grown old on me yet (knock on wood).

If you’re weirded out by buttermilk, it’s cool, just introduce yourself and go from there.

Buttermilk aids in digestion, adds flavor to dishes, and is a great substitute to other fattening dairy products.

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Also, I tossed some non-fat cottage cheese in there instead of Greek yogurt or sour cream — surprise! It’s my new favorite dairy substitute, just as long as it’s blended up (it’s a texture thing). This stuff is packed with protein and stays light on the calories.

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The sturdy kale and spinach leaves fill up the belly and pack the body with such great nutrients. Skip the iceberg or romaine and go for this dynamic duo.

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The whole-wheat croutons are key, so don’t skip them. A true Caesar wouldn’t be crouton-less and these ones are better for you, so hop to it!

 

Kale “Caesar” Salad {with Buttermilk-Parmesan Dressing}

Print Recipe!

Serves 4

Ingredients:

For the dressing:

2/3 cup low-fat buttermilk

3 Tbsp grated Parmesan cheese

3 Tbsps non-fat cottage cheese

1 1/2 Tbsps lemon juice

2 cloves garlic, chopped

Pinch salt and pepper, to taste

 

For the salad:

1 Tbsp extra-virgin olive oil

2 slices whole wheat bread, cut into ½ inch squares

4 cups kale, stems discarded, chopped into bite-sized pieces

2 cups spinach, coarsely chopped

1 large chicken breast, cooked and cubed

1 cup cherry tomatoes, halved

¼ cup shaved Parmesan cheese

Lemon wedges, for garnish

 

Directions:

Add all of the dressing ingredients into a large measuring cup and blend together with the immersion blender. Alternatively, you can whisk the dressing well, just be sure to grate the garlic (instead of chop) into the mixture; set aside.

Cut slices of bread and add to a medium sauté pan, along with 1 Tbsp olive oil; toss to coat. Let toast on both sides until crispy and dark golden brown. Remove from pan to prevent burning and let cool.

In a large salad bowl, add kale, spinach, tomatoes, diced chicken, Parmesan cheese shavings, homemade croutons and toss well with buttermilk dressing. It is best to start with less dressing and then incorporate more if it needs it, or have guests add their own. Enjoy! It’s good for you!

 

From the Little Yellow Kitchen,

Chrissy

January 15th, 2013

Chicken & Cannellini Soup with Kale

by Chrissy

If it wasn’t for consuming a large bowl of this soup before writing this post, I am fairly positive that my fingers would be icicles. When it drops into the 30’s by Southern California’s coastline, I know that it has to be absolutely frigid everywhere else.

Fear not! There’s nothing like a little homemade soup to warm up the body & soul…and restore to functional use in no time at all.

The pleasant mixture of sage and leek, kale and lemon, the flavors are perfectly savory with a pleasant tangy bitterness.

Don’t you dare forget the garnish of Parmesan cheese, either. It is a marvelous addition to a chicken soup like this.

The beans and chicken provide hearty protein and substance, which is just what your body will need to operate in sub-zero temperatures of the frozen tundra that your house probably feels like if you don’t run the heater. You can only put so many layers on before you look like a coat rack mixed and feel like a giant marshmallow.

Go ahead, warm up with this crock of soup.

 

Chicken & Cannellini Soup with Kale

Print Recipe!

Serves 5-6

Ingredients:

1 1/2 Tbsp olive oil

1 clove garlic, minced

2 leeks, white and light green parts only, cut into 1/4-inch rounds, cleaned well

1 Tbsp fresh sage, chopped

6 cups low-sodium chicken broth

2 Tbsp fresh lemon juice

1 15-ounce can cannellini beans, drained and rinsed

2 cups kale, de-stemmed, coarsely chopped

2 large chicken breasts, cooked and shredded (about 2 cups)

Olive oil and poultry herb seasoning (for chicken, see below)

Salt

Pepper

Parmesan cheese, for topping

 

Directions:

Heat 1 ½ Tbsp olive oil in a Dutch oven, or a heavy bottomed pot, over medium-high heat. Add garlic and cook for 20-30 seconds before adding leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue to cook, about 1 minute. Stir in chicken broth and increase heat to high. Add the kale and lemon juice, cover and bring to a boil.

Meanwhile, season chicken breasts with a drizzle of olive oil, a pinch of salt and pepper on both sides and sprinkle with dried poultry herb seasoning. Cook in a skillet for about 5-6 minutes on both sides, on medium-high heat. Depending on the thickness of each breast, you may have to adjust the time, but the middle should be opaque and juices should run clear when it is done. Let sit on cutting board for a couple of minutes, before shredding the chicken with forks.

Add cannellini beans, lemon juice and shredded chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Top each bowl with 2 tsps of Parmesan cheese and serve hot.

 

From the Little Yellow Kitchen,

Chrissy

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