Posts tagged ‘coconut oil’

April 22nd, 2013

Breakfast Cookies {Gluten-free}

by Chrissy

Breakfast Cookie_LYK3

Whoaaaa, say what?! There are really cookies that you can eat, for breakfast??

Yes. The glorious answer is, yes.

Breakfast Cookie_LYK2

When I was a kid, I used to hope, wish, and dream that I could eat cookies for breakfast (It might have had something to do with this commercial). I tried with all my might and with all my greatest persuasion skills, to try to convince my mom to buy Cookie Crisp, knowing full well that although those weren’t real cookies, they were the closest type of cookie that I could try to get my hands on in the morning.

Breakfast Cookie_LYK1

No matter how dedicated I was to this task, my mom wouldn’t budge. For the longest time, the only sugary cereals that were allowed in the pantry consisted of Raisin Bran (barf) and Honey Bunches of Oats. On very special occasions or for “dessert” we were able to have Apple Jacks. Not too shabby, but definitely no Lucky Charms or Cookie Crisp.

Breakfast Cookie_LYK5

All that time, I had always thought I was missing out on the good stuff. Well, it turns out I was just missing out on childhood obesity and early onset diabetes.

Yea, no thanks.

I was happy to stick with Cheerios, topped with sliced banana.

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Each cookie packs a good amount of fiber and energy to get your day going. And for all you Gluten-Free folks out there, these are fair game for you, too!

Breakfast Cookie_LYK4

These cookies store well, so go ahead and make a full batch for the week. You can also freeze the baked cookies and eat them in the near future. They are such great snacks and remind me of really tasty oatmeal, in baked form, that are easy to nibble on the run.

What more could you ask for? Really, though.

 

Breakfast Cookies {Gluten-free}

Print Recipe!

Adapted from Blommi.com

Makes about 3 dozen

Ingredients:

5 cups rolled oats (2½ for flour, rest stays whole)

1 tsp baking powder

1/4 tsp sea salt

3/4 tsp cinnamon

2 large eggs

1 1/2 tsps pure vanilla

1/3 cup turbinado sugar (or granulated)

⅓ cup coconut oil, melted and cooled

⅓ cup maple syrup

¼ cup almond milk

1 cup dried cranberries

1/2 cup pistachios, coarsely chopped

1/3 cup shredded coconut, unsweetened

 

Directions:

Preheat oven to 350 degrees.

In a food processor, grind 2½ cups of the oats, until the consistency of flour. Add the baking powder, salt and cinnamon to the food processor and pulse a few more times to incorporate; set aside.

In the bowl of a stand mixer, add lightly beaten eggs, vanilla, sugar, coconut oil, maple syrup and almond milk. Mix well, on medium speed, for about 1 minute. Add the flour mixture and mix well, about 1 minute. Add the remaining unground oats, cranberries, pistachios, and shredded coconut. Stir until incorporated, evenly, scraping the sides, if needed.

Scoop about 2 tablespoon size balls of dough onto a silpat or parchment lined baking sheet. (We use a 1 1/2 Tbsp cookie scoop.)

Bake for 14-15 minutes. Allow to cool slightly on cookie sheet before transferring them to a wire rack. Store at room temperature for about a week.

From the Little Yellow Kitchen,

Chrissy

March 25th, 2013

Coconut & Sage Sweet Potato Chips

by Chrissy

Coconut Sage Sweet Potato Chips_LYK4

Well, these didn’t last long.

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They are such a great thing to snack on, while dinner is cooking or perhaps during the day when you are contemplating digging into the pantry to get into things you know you shouldn’t be, including but not limited to: Teddy grams, Parmesan pita chips, a whole bag of Pirate’s Booty, Oreos, Chex Mix, thin mints…etc).

{brb – running to the pantry to snack on those aforementioned items}

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These crispy treasures are delish as is, but you could totally dip them in ketchup or honey mustard…or ranch dip. Mmmm that’s a guilty pleasure for sure.

When slicing the potatoes, try your best to slice to the same thickness so the cooking time is the same for all chips. Using a mandolin is a great way to ensure equal thickness, but you don’t need one.

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Here’s what you gotta do to get these tasty morsels, baking. Snag some fresh sage and coconut oil.

This is about to get real. Real tasty.

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Toss the sage and coconut oil in with the sweet potato round and a pinch of salt; message the flavors together.

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Lay out in an even layer on foil-lined baking sheets and bake until crisp.

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If you sliced the potatoes by hand, chances are some will be a teensy bit thinner than the rest of the batch and will cook much quicker. If some chips look like they are getting a little too dark and crispy, feel free to pull them off and eat them before they go much further and turn to a charred pile of ash.

No chip left behind. I take that motto seriously.

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Here are a few other alternative baked veggie chips:

Rosemary Turnip & Candy-striped Beet Chips

Rosemary Parmesan Kale Chips

Taco-licious Roasted Chickpeas

They are all packed with nutrients, totally tasty, and just way better than a bag of the usual junk food. Try them!

 

Coconut & Sage Sweet Potato Chips

Print Recipe!

Serves 2-3

Ingredients:

2 small sweet potatoes, thinly sliced into even 1/8-inch rounds
2 Tbsp coconut oil, melted
2 1/2 Tbsp fresh sage, chopped
Salt
Pepper

Directions:

Preheat oven to 425.

In a large bowl toss sliced sweet potatoes in melted coconut oil, chopped fresh sage and about a 1/4 tsp salt.

Transfer to two foil-lined baking sheets, and spread the potato rounds evenly between both sheets, in one layer. Sprinkle with pepper and another big pinch of salt over the potatoes. Bake for 25-30 minutes, turning over halfway through. Chips should be crispy. They are best enjoyed while warm, or if storing them, allow to fully cool, before placing in an airtight container.

From the Little Yellow Kitchen,

Chrissy

February 18th, 2013

Dark Chocolate Banana Bread {with Coconut}

by Chrissy

 Double Chocolate Banana Coconut Bread_LYK6

Let me break it down for you, real quick: banana + dark chocolate = ah-mazing.

But, banana + dark chocolate + coconut = heaven!

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Seriously, this banana bread is quite the treat.

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Have you ever had a frozen chocolate-covered banana?

I sure hope you said,  “duh”.

This totally reminds me of those treasures, except just imagine that it was dipped in a layer of coconut.

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Besides the shredded coconut, the coconut oil is a key player in this recipe. It adds such great coconut flavor and it’s a healthier oil for our bodies. That’s a win-win right there.

We like the Gold Label Virgin Coconut Oil from Tropical Traditions, and buy it in bulk for a better price than at the grocery store.

 Double Chocolate Banana Coconut Bread_LYK2

Also, don’t forget the melted dark chocolate swirl. Yea, I said it.

Pour the melted chocolate over top of the batter. Then, drag a knife through the batter, to swirl the chocolate throughout the top and the bottom.

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Since it’s chocolate on chocolate, you won’t get to see the pretty marbling, but you will surly get to taste the fruits of your labor.

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After it’s done baking, try your hardest to allow the loaf to cool before cutting into it.

Cleaner slices will be the result for your patience. But no judgments either way.

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Look closely, you can see where the dark melted chocolate swirl was baked right into the loaf. You can bet your bottom dollar that I opted for the top portion of each slice :) .

Dark Chocolate Banana Bread {with coconut}

Print Recipe!

Makes 1 Loaf, serves 10-12

Ingredients:

3 oz. dark chocolate, melted
1 3/4 cups white whole-wheat flour
1/2 cup cocoa powder, unsweetened
1 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
2 large eggs
1/2 cup packed brown sugar
1/3 cup Greek yogurt
1/3 cup coconut oil, melted
3 medium overripe bananas, mashed (about 1 1/2 cups)
3/4 cup shredded coconut, unsweetened, plus 3 Tbsps more for the top
1 Tbsp turbinado sugar, for the top

Directions:

Preheat oven to 350 degrees.

Lightly grease a 9x5x3 pan. Finely chop the chocolate and melt over a double-boiler in the microwave in 30 second increments, stirring in between until melted; set aside.

In a medium bowl, sift the flour, cocoa powder, baking powder, baking soda, salt, and cinnamon; set aside. In the stand mixing bowl, beat the eggs and sugar on medium speed for about 30 seconds. Add the yogurt, coconut oil, bananas and mix until well combined. While mixing on low, slowly add the flour until it’s just incorporated. Fold in the coconut.

Pour the batter into the greased pan and spread evenly. Pour the melted dark chocolate over the top, dragging a knife back and forth several times, until the chocolate is swirled throughout the entire loaf. Sprinkle the top with some shredded coconut with turbinado sugar. Bake about 50-60 minutes, until a toothpick comes out clean. If the coconut on top looks like it is browning quickly, loosely place a piece a foil over the top to slow toasting. Let cool 10 minutes in the pan. Carefully, remove from pan and transfer to a wire rack to finish cooling before cutting into the loaf.

 

From the Little Yellow Kitchen,

Chrissy

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