“The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness. If then the light within … Continue reading →
In a radical 80′s healthy cookbook, I read that you should try to eat 1 cup of fresh spinach (or 1/2 cup, cooked), every day because it is packed full of vitamins and minerals that your body absolutely loves.
Not to mention you will obviously have bulging biceps soon after you scarf them down, like Popeye.
As other dark, leafy greens step into the spotlight, such as kale, chard, and other wild field greens, embrace them; just don’t you … Read more...
Feel free to get down with this lightened up spinach and artichoke dip.
We definitely did at my b-day party. There’s no shame in that. No shame at all.
Especially with those pesky New Year resolutions flying around, our daily diets are so vulnerable these days. So instead of starving your creamy cheesy dip craving, indulge in this lightened up version!
Let’s be honest, this recipe isn’t as healthy as a pile … Read more...
You may remember back to when it was summertime and the days were long and the nights were warm. Well, in Southern Californiait still feels that way, especially this past weekend. So, in honor of the warm summery weather in the beginning of October, here is the delicious Lemon-Almond Pesto Spread that I had promised to share with you!