Posts tagged ‘eggplant’

October 29th, 2012

Coconut Curry Eggplant Chips

by Chrissy

Coconut and curry go together like peanut butter and jelly. So, naturally they are flavors that belong together on a chip.    And for a potato chip alternative, try eggplant!

Enjoy as a healthy snack at your desk, or on the go. The curry and coconut flavors are great together and even better paired with a toasty round of peppery Japanese eggplant.

Did I mention that they are a cinch to make?

 

Slice.

Rub both sides with coconut oil.

Lay out on parchment-lined baking sheet. Sprinkle top with half of spice mixture.

Bake for about 20 minutes then briefly remove from oven to flip the chips over and sprinkle with the other half of the spice mixture. Return to oven and bake for another 20 minutes, or until desired crispness.

Go on, try one. you’ll be presently surprised by what one of these eggplant chips will do for your taste buds.

Snack it up.

Coconut Curry Eggplant chips

Print Recipe!

Makes about 1 ½ cups of eggplant chips

Ingredients:

3 Japanese eggplants (or regular eggplant, but you will have much larger chips)

1 ½-2 Tbsp coconut oil, melted

1 tsp curry powder

1/2 tsp salt

1/4 tsp pepper

1/4 tsp ground ginger

1/4 tsp garlic powder

1/2 tsp turmeric

 

Directions:

Slice the eggplants, thinly, about 1/8-inch think or thinner. You want them to be the same thickness so they bake evenly.  Press each slice with a clean towel or paper towel to absorb extra moisture. Melt coconut oil in a small dish and using a brush (or your fingers) rub a thin layer of coconut oil on each side. Lay them on a parchment-lined baking sheet and sprinkle the top side with the spice mixture. Bake at 400 for 40 minutes flipping over halfway through.

When you flip them over, briefly remove from the oven and sprinkle the other side with the rest of the curry spice mix.

 

Let cool slightly before snacking! They will last for 2 days in an airtight container.

*Little Yellow Note: I’ve found that if you have a mandolin and can slice them thinner than 1/8 inch then they tend to stay crispier for the next day.

From the Little Yellow Kitchen,

Chrissy

 

September 13th, 2011

Crisp Eggplant & Zucchini Stack

by Chrissy

For those few nights where you happen to have random leftover vegetables scattered throughout the fridge…

 I present to you, the Crisp Eggplant & Zucchini Stack!

I had a half an eggplant that was approaching it’s deathbed, along with a half of a very large garden-grown zucchini, some red onion, criminis and some leftover marinara sauce from the previous pizza night. Oh, the parmesan I pretty much always carry on hand. Freshly shredded is so much better than the already-grated kind.

It is very important to draw out the water from the eggplant slices. Especially if you want them crispy! Use a clean towel and press with your hands.

Rub-a-dub-dub with a garlic clove. Cut off one of the sides and rub all over the eggplant, for optimal flavor. Don’t discard, instead, please mince the clove up for later usage in the onion and mushroom mixture.

Last time I made eggplant, Herbs de Provence was a key ingredient, so I stuck with the trend.

Olive oil, red pepper flakes, garlic, red onion, crimini mushrooms, cooking sherry, and a pinch of garlic salt = my new heavenly veggie saute mix. You will not go wrong with these flavors and this concoction. Please indulge. I invented this for a pizza topping, and am now obsessed. 

Season and crisp the eggplant.

Ditto for the zucchini.

Heat the marinara up for some saucy goodness.

Spoon on some sauce, then stack 2 eggplant pieces, then a few zuchhinis.

Add some sherry ‘shrooms and onions.

Add a few more zucchini and 2 more eggplant pieces, top with parmesan and dig in!

Mmmm Mmm Mmm. That is some tasty vegetarian goodness.


This process take a little extra time, rather than throwing everything in a pan and sautéing them together, but the flavors, texture and presentation are so much better and tons more fun!

 

 

 

 

 

 

.

 

 

Ingredients:

Eggplant vegetarian dish stack

Serves 2

 

½ an eggplant, (8 ¼ inch slices)

½ a large homegrown zucchini (8-10 1/8 inch slices)

1 cup (about 5) large crimini mushrooms, cleaned and sliced

¾ cup red onion, sliced in thin rings, and cut once in half

2 Tbsp cooking sherry

1 Tbsp grapeseed oil, or more if needed

1 tsp olive oil

1 tsp Herbs de Provence

2/3 cup good low-sodium organic marinara sauce

1/4 cup shredded parmesan cheese

fresh ground pepper

1/2 tsp red pepper flakes

1 tsp garlic salt, divided between zucchini and eggplant

1 tsp garlic powder, divided between zucchini and eggplant

1 Clove of garlic

 

Directions:

Slice eggplant, place on a clean towel and cover, then press each side to remove excess water. Rub both sides of the eggplant with the clove of garlic.

 

Meanwhile, mince the clove of garlic, add to a small sauté pan with olive oil and red pepper flakes infusing. Add the red onions and let cook down for about 3 minutes, then add the mushrooms and cook for another 5 minutes, stirring occasionally. Add the sherry and simmer on low for about 15 minutes, while preparing the rest of the dish.

 

Heat grapeseed oil in a large skillet, sprinkle some garlic salt, garlic powder and Herbs de Provence to one side, of the eggplant slices and add to the hot pan. On high heat, allow eggplant to get crispy. After about 5 minutes season the top side and then flip them over for another 4-5 minutes. Remove from skillet and set aside on a cutting board.

 

Repeat this process with zucchini slices.

 

Heat the marinara sauce and spoon half onto each plate. Place 2 eggplant slices on top of the sauce, add a few zucchini, then add half of the onion & mushroom mixture, another few zucchini slices and then two slices of eggplant. Sprinkle with shredded parmesan cheese.

 

There you have it… tasty and healthy eggplant & zucchini stack!

From the Little Yellow Kitchen,

Chrissy

June 7th, 2011

Eggplant Parmesan is the New Lasagna

by Chrissy

 

As I was serving up a large portion of this fragrantly delicious Basil Eggplant Parmesan, something profane accidentally slipped out of my mouth. I don’t know what came over me, but I said, “You know, I actually don’t really like lasagna.”

 

Big mistake. Especially since I was in the presence of a full-blooded Italian. Well, I tried to cover my tracks by stuffing the words back into my mouth, but it was too late. The damage had been done, and as a result, I had some major reconciling to do.

 

I guess, in all truthfulness, I prefer the meatiness of the eggplant, and the simplicity of the sauce, cheese, and overall preparation, as opposed to the wet-noodle layering process that comes along with making lasagna. Do ya follow me?

 

I understand how racy I am being right now, and I am truly sorry for any uncomfortable sentiments towards one of the world’s most glorified “comfort food’s” dish, but someone had to question it, right?? I suppose I’ll take the heat… unless there are other non-lasagna fans out there?

Sidenote: don’t get me wrong, I will wolf down lasagna in a heartbeat, especially homemade, but I am just talking preferences. Example: if I were stuck on an island, and the only thing I could eat was either lasagna or eggplant parmesan, I would go with the latter choice.

 

I have prepared Eggplant Parmesan several times, but as I was searching for different ways to prepare it, I was inspired by this nice and simple recipe. Normally, when I have more time to spend in the kitchen, I will sauté some garlic, onion, mushrooms and zucchini, and add a can of diced tomatoes, season it up and use that as my sauce to layer with the breaded and baked eggplant. However, since it was such a beautiful weekend, I ended up spending pretty much all day in the sunshine playing beach volleyball, which was slightly more appealing than being cooped up in the kitchen.

 

This dish came together like so:

Eggplant. Such a curious veggie.

Slice it up in even 1/2 inch rounds. Salt both sides and see directions below on how to extract moisture before battering and baking the eggplant. This is a vital step if you want your eggplant to keep its meaty texture, rather than turning into soggy mush.

Makin’ the tomato sauce. Quite a saucy little mixture, I daresay. It’s so easy to make, so please resist taking the store-bough-marinara sauce shortcut. You would kick yourself later, if you did that…

 

Add the basil, and give a final few pulses to incorporate into the sauce.  Then transfer to another bowl and set aside in the fridge while you prepare the rest.

Batter and bake eggplant rounds, turning halfway

 

Bottom layer: sauce, eggplant, cheeses, basil leaves

Top layer: eggplant, sauce, basil, cheeses

 

 

 

Basil Eggplant Parmesan

Serves 4 (see note at the bottom to double the recipe)

Ingredients:

1 28 oz can whole peeled tomatoes, unsalted

1 large eggplants, sliced into 1/2-inch rounds

2 cloves garlic, sliced

¼ cup olive oil

1/3  cup whole wheat flour

1/3 cup panko breadcrumbs

2 large eggs, beaten

1 cups of Italian blend shredded cheese, or mozzarella

¾ cup grated parmesan cheese

1 cup fresh basil leaves, plus ¼ cup for blending into sauce

salt and pepper

1 tsp red pepper flakes

1/2 tsp onion powder

 

 

Directions:

Salt each side, and press the moisture out of the eggplant rounds by laying them flat in between paper towels and weighing a flat object and heavy pan on top. This will extract the extra moisture from the eggplant, and will allow it to hold up to the sauce when baking it later on. (No one wants mushy eggplant). Let this sit for at least two hours.

Meanwhile, prepare the sauce. Using a food processor to combine, add the can of tomatoes, garlic, olive oil, red pepper flakes, onion powder, and salt and pepper to taste. Blend for about 30 seconds, until there are minimal chunks. Add ¼ cup coarsely chopped basil, and pulse 6-8 times, to incorporate. Transfer to bowl, cover, and set aside in the fridge.

 

When the eggplant is ready, press any remaining moisture out of the rounds, brush off the excess salt and begin the breading process. To bread the eggplant, first combine the flour and panko breadcrumbs in one bowl and the beaten eggs in another bowl. Dip each eggplant round in the egg first and then in the flour mixture to coat. Place on a lined baking sheet and put in the oven on 400 degrees F for about 15-20 minutes, flipping over halfway through, until crisp and slightly golden brown. Remove from oven and let cool for a few minutes before handling them.

 

Now for the layering: First place about a cup of the tomato sauce on the bottom of a casserole dish or glass baking dish. Then put one layer of eggplant, topped with about ½ of the Italian cheese blend, ½ of the parmesan cheese, and ½ of the basil leaves. Then layer with more eggplant and top with another cup or cup and a half of sauce to cover. Add remaining basil leaves and push them partially into the sauce. Top with the remaining Italian cheese and then sprinkle the rest of the parmesan on top. Bake at 375 degrees F for about 35 minutes, until the top is golden brown.

 

*Little Yellow Note: This recipe serves about 4, but there will be about 1 cup of extra tomato sauce. You can freeze it for next time or use it a yummy pasta dish later in the week! Or, you can double the amount by simply using one more large eggplant, doubling the cheese, and finding a larger baking dish.

 

From The Little Yellow Kitchen,

Chrissy

Related Posts Plugin for WordPress, Blogger...