Posts tagged ‘garlic’

January 21st, 2013

Roasted Cauliflower {with Crispy Garbanzos and Tahini Dressing}

by Chrissy

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Cauliflower is making a come-back. I’m sure of it, because I felt so compelled to buy 3 heads of the stuff.

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I can’t remember a time in my life when that would ever have made sense, so I’m just going with it and I’ll see what happens.

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I suppose anything dressed in tahini, garlic, lemon and olive oil will do the trick.

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This is a great way to enjoy your veggies. You know, actually enjoy them.

My advice, don’t be afraid of this white, broccoli-like stuff. It’s super mild in flavor, but a great for soaking up other flavors. Just do it.

 

Here the how to:

In a large mixing bowl, toss cauliflower florets and garbanzos with olive oil and salt. Spread onto a foil or parchment-lined baking sheet and and bake at 400 for 30-35 minutes, mixing halfway through; cauliflower should have golden-brown coloring and toasty marks, while majority of the garbanzos turn crispy.

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Make the dressing  by whisking well or using the immersion blender.

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Place roasted cauliflower and crispy garbanzos back into mixing bowl, add prepared tahini dressing and toss to coat, well.

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Serve immediately, or savor for some pretty tasty left-overs!

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Roasted Cauliflower {with crispy garbanzos and Tahini dressing}

Print Recipe!

Serves 4-5, as a side

Ingredients:

1 head cauliflower, cut into 1 1/2-inch florets

3 Tbsp Olive oil

¾ tsp salt

1 (15 oz) can garbanzo beans (rinsed and drained)

2 cloves garlic, minced

1/4 cup tahini

4 Tbsp fresh lemon juice

2 1/2 Tbsp water

¼ tsp black pepper

1/2 cup parsley, coarsely chopped

 

Directions:

Cut cauliflower into medium, bite-sized florets (about 1 ½ inches) and place into a large mixing bowl with olive oil, garbanzos, salt and toss to coat. Transfer onto a foil or parchment-lined baking sheet and roast for 30-35 minutes at 400 degrees, mixing halfway through.

Prepare tahini dressing by combining the garlic, lemon juice, water, tahini, and black pepper and whisk thoroughly or combine with an immersion blender*; set aside.

When cauliflower is slightly browned and majority of the garbanzos are crispy, remove from oven and transfer to the same mixing bowl used prior to roasting. Pour the tahini dressing over top, add the chopped parsley and mix to coat. Transfer to a serving plate and serve immediately.

*Little Yellow Note: Using the immersion blender for the dressing, makes for a more pasty/thick dressing. If after the coated cauliflower seems too dry for your taste, drizzle some olive oil over top.

From the Little Yellow Kitchen,

Chrissy

November 9th, 2012

Lemon & Herb Roasted Spaghetti Squash

by Chrissy

Mmm Spaghetti squash. If this isn’t a squash that you have already tried, well, then you are in for a real treat!

But, don’t get confused. This is no replacement for spaghetti pasta. However, you can use it as a substitute, drenched in marinara and tossed with freshly grated Parm.

This season, we are especially loving the citrus & squash combo. It makes for quite the tasty side-dish. We know you will love it too.

When I lived in Italy, my home-stay Mom prepared all kinds of squash dishes. Many of them were made with Zucca (Pumpkin) and nearly all of them drenched in absurd amounts of olive oil and salty goodness. She always ensured me that it was “healthy,” as I am sure it was for someone who was raised on olive oil, salt, pasta, cheese and Nutella.

I won’t lie. I miss her cooking, even though I managed to pack on 10 lbs in 4 months. I reasoned that I would never again have an Italian mother who somehow managed to make a different 3-course meal, every night.

Also, it was cold in Siena and I needed the extra blubber for a winter coat. The sea lions would understand.

 

Enjoy this simple meal, alongside grilled lemon-pepper and herb chicken breasts. The lemon zest balances the sweet flavor from the squash, and pairs nicely with the garlic, herbs and peas for the perfect Fall dish.

 

Lemon & Herb Roasted Spaghetti Squash

Print Recipe!

Side dish serves about 4-5

Ingredients:

1 medium spaghetti squash (3 1/4 pounds)

1 1/2 cups frozen peas, defrosted & drained

2 Tbsp Olive oil

1 ½ Tbsp Lemon zest

1 1/2 tsps fresh thyme, stems removed and chopped

1 Tbsp fresh parsley

1-2 clove(s) garlic, minced

¾ tsp salt, or more to taste

½ tsp pepper

Grated Parmesan, for garnish

 

 

Directions:

Preheat oven to 375 degrees. With a small sharp knife, poke the squash several times all over. Carefully slice in half with a large knife and scoop out the seeds. Place open-side down on a parchment-lined baking sheet and roast until tender when pierced with knife, about 45 minutes.

When cool enough to handle, scrape squash with a fork to remove flesh in long strands.

In a large skillet or shallow saucepan with sides, heat the olive oil then add the garlic to cook for 30 seconds. Add the spaghetti squash strands, peas (that have been defrosted in the microwave and drained), and lemon zest. Cook to heat through and toss in the garlic olive oil, about 3-4 minutes. Add the fresh thyme and parsley, and salt and pepper, to taste. Serve while hot and garnish with grated Parmesan cheese!

 

From the Little Yellow Kitchen,

Chrissy

August 28th, 2012

Labor Day BBQ: Garlic-Citrus Chicken Marinade

by Chrissy


Labor Day Weekend is just around the corner.

 

Since my family did a trial run this past weekend, full of BBQ goodness, I’ve just been dying to share the loot with all of you!

 

Since this was for a birthday/back to college/newly-weds are moving kind of a gathering, we went all out. We made so many tasty BBQ essentials that I’ll need two make this post a two-parter.

 

Truth be told, I had to have two large heavy-duty paper plates in order to get a taste of everything.

No judegments there, I hope.

I also learned that day that I am a natural born competitive/marathon eater. There is no other explanation for how much food I was able to put down in under 10 minutes, flat. And then go swimming after.

I won’t disclose the details of my 5 hour stomachache from that smart decision.

For part 1 of the Labor day BBQ series, I’d like to share a simple, but flavorful chicken marinade. You can easily throw this together in a couple of minutes.

 

Be forewarned though, that marinated meat is usually best when prepped a full day ahead, so that they have plenty of time to bask in the seasoning and the glory.

 

Sure, you can make this the same day as you plan to cook the meat, but why only let them marinate for a couple hours when they have so much more flavor potential? You are basically responsible for stunting its tastiness, if you cut it short.

 

That’s like letting a kid have coffee at a young age so they end up being a short and stubby grown-up, from caffeine-stunted growth.

Oh wait, the research doesn’t back that up and I’ve been lied to my whole childhood?? Not cool.

While I tend to the scar that one caused me, you should be adding this recipe to your Labor Day Weekend BBQ lineup!

 

 

Here are some other great ideas:

Killer Carne Asada Tacos (using a similar marinade)

Corn on the Cobb with Cilantro-Lime Compound Butter

Lemon & Kale Quinoa Salad

Charcoal Grilled Baby Back Ribs & Cinnamon Spiced Dry Rub

Sweet Herb & Melon Salad

 

Garlic-Citrus Chicken Marinade

Makes 6 large chicken breasts

Ingredients:

1/4 cup olive oil

juice from 2 big lemons

juice from 2 oranges

5 garlic cloves, m inced

1/2 cup cilantro, chopped

Pinch of salt and pepper

6 large chicken breasts

 

Directions:

In a mixing bowl, combine the olive oil, fresh lemon and orange juice, garlic and cilantro and whisk together to help emulsify the mixture.

Sprinkle a small amount of salt and pepper on both sides of the chicken breast and with a fork, poke each side of the chicken breasts, several times; place into a large Ziploc back. Add the marinade to the bag and completely seal the bag, pressing out as much air as you can. Push the contents around to equally distribute the marinade and place in the fridge, laying flat over night. The next day (or after several hours) push the contents around again, flip the bag over and store in fridge for another several hours.

When you are ready to grill them, over a medium-high flame, cook the meat for about 6 minutes on one side and then 4-5 minutes on the other side; timing will depend on your grill, and you can always double check by cutting a slit into the thickest part of the chicken breast, ensuring that there is no pink color, and the juices run clear.

 

From the Little Yellow Kitchen,

Chrissy

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