Posts tagged ‘granola’

December 30th, 2012

Quinoa & Pumpkin Seed Granola {No Oats}

by Lauren

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I’m currently on a low iodine diet because of my thyroid situation and oh my goodness. Someone who can’t cook from scratch would come close to starving to death on this diet. Everything, I mean everything, has iodine in it. If it’s not straight up iodine then it still most likely contains salt or sea salt which are also off limits.

No milk, eggs, cheese, yogurt, soy, salt (i.e. everything premade or processed at all), anything from the sea, and chocolate…chocolate! Ah. This is going to be a long two weeks. I guess I should have made a double batch of the granola.

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Thank goodness wine isn’t on the list of things I can’t have or I’d be in big trouble.

I have dubbed this my no-oat granola. I missed that detail when I first started adapting this recipe and was sure Better Homes and Gardens had forgotten to list the oats in the ingredient list. Alas, it was intentional and I’m loving it! This granola with a little homemade almond milk is my new go-to breakfast, snack, and occasional dinner.

This granola is very simple. My energy is drained lately so it had to be a quick and easy recipe. Very few ingredients, 10 minutes to prep, and iodine free. Perfection.

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This granola has the perfect amount of sweetness and crunch. It’s extremely healthy; loaded with flax and obviously quinoa. I even tossed in some dried apricots.

Your house will smell lovely when you make this, just don’t leave it sitting out too long or anyone who may be nearby will surely eat it all right off the baking sheet in one sitting.


Quinoa & Pumpkin Seed Granola
Adapted from Better Homes & Gardens Magazine

Ingredients

3/4 cup uncooked quinoa

1/2 cup raw unsalted pumpkin seeds

1/2 cup chopped walnuts

1/4 cup flaxseed

1/4 cup honey or Grade B maple syrup

2 tablespoons canola oil

1 teaspoon cinnamon

1/2 teaspoon salt (I used non-iodized)

1/4 cup dried apricots, snipped into small pieces

Directions

Preheat oven to 350 degrees. In a large bowl combine quinoa, pumpkin seeds, almonds, and flaxseed. Heat honey for 20 seconds in microwave. Stir in oil, cinnamon or salt. Pour over quinoa mixture and stir to combine. Spread onto a baking sheet.

Bake for 20 minutes, stirring twice. Add dried fruit and let cool 15 minutes. Break any large chunks into small pieces and store in airtight container. Store up to 2 weeks in the refrigerator.

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From the Little Yellow Kitchen,

Lauren

May 24th, 2011

The Floating Chef and The Best Granola

by Lauren

Last weekend Chrissy and I had the opportunity to take a cooking class…on a yacht!

A sunny Sunday afternoon spent on the water, eating and learning, while enjoying bottomless mimosas.

Our lovely host for the day was Carole, or The Floating Chef, and boy did she feed us well.  She was so sweet and taught us some great things that we are happy to share with you.

Specifically, this granola recipe!

Our hors d’oeuvre for the morning was Burrata on sliced baguette, drizzled with honey and a sprinkling of truffle salt.

Holy creamy cheese, these were magnificent!

First up, Croissant Bread Pudding.

My favorite lesson of the day was how to use a the water bath to make bread pudding smooth and creamy.

Technically, this water bath is called a Bain-Marie. Pronounced … Beh Marie.

Buttery croissants with a crispy top, creamy egg in the middle then thinly sliced smoked salmon layered in.

Oh yea.

Heaven must be missin’ angels!

Next up, Stuffed French Toast.

Freshly baked challah bread stuffed with caramelized bananas.

Stay tuned for this recipe, because we will most definitely be making it in the LYK soon every weekend.

 

 

Want a bite?

Carole also let us in on her homemade granola recipe and it was sinfully delicious. Without the sin…

A hearty dose of oats and nuts does the body good!

She also shared some of her prized Chocolate Balsamic Vinegar–bottled in Italy, but bought locally–drizzled into a sweet fruit salad.

We adapted Carole’s granola recipe just a touch and recreated it for our daily dose of Greek yogurt, berries and granola.

Scroll on down for our quick and easy granola recipe recreation!

 

First, layer dry ingredients into a bowl and go crazy. Feel free to add dried fruit, your favorite nuts, maybe even some wheat germ for good measure.

Then add the honey, brown sugar and canola oil mixture.

The wet mixture requires no heating, one bowl, and just 3 simple ingredients!

Mix ‘er up real good.

Bake until crispy and golden.

 

The Best Granola

Ingredients

4 cups old-fashioned rolled oats

1 cup sliced raw almonds

1/4 cup ground flaxseed

1/2 cup raw sunflower seeds

1/2 cup raw pepitas

1 cup coarsely chopped raw walnuts

1 1/2 cup unsweetened shredded coconut

3/4 cup canola oil

1/2 cup brown sugar

1/2 cup honey

Directions

Combine the first 7 dry ingredients in a large bowl. Then combine the wet ingredients separately.

Pour wet mixture over the dry mixture and thoroughly combine.

Pour onto two baking sheets and spread it out in an even layer.

Bake at 375 degrees for about 45 minutes or until it starts to turn golden brown, stirring half way through cooking time.

Little Yellow Note: It may still feel a tad wet when you  pull it out but let it sit for 10 minutes and it will dry out, becoming crisp and delicious!

 

From the Little Yellow Kitchen,

Lauren & Chrissy

April 18th, 2011

Fiber-ific Pumpkin Spice Granola

by Chrissy

 

Granola is a touchy subject for me. You see, I love a granola-topped plain yogurt with fruit concoction for breakfast, but not just any granola. I used to spend so much time in Henry’s Market trying to choose which bulk granola to buy. They literally have 20 bins full of various types of granola.  So I’d stand there, comparing the ingredients, versus the calories, versus the protein, verses the fat, versus the fiber, versus all that sugar… I needed something that would boost my morning, not just my blood sugar. Needless to say, I finally did choose a plain, organic granola made with rolled oats, coconut, and sunflower seeds, sweetened with sugar cane. It was pretty good and it did the trick, but come on, the Little Yellow Kitchen could do so much better!

Making granola is my new favorite pastime; I have already made two batches in a few days’ time. No, not because I miraculously gobbled down that much oat-y mixture in a day (eeek, I’d be hurtin’), but because it’s so easy and so much fun to come up with new combinations! They are endless. If I keep it up at this rate, I better start sending out care packages—any takers? Or better yet, I could leave a little brown baggie on my neighbor’s doorstep. No, no, not lit on fire, and definitely not filled with dog poop, like those little rascals do in the movies to the poor, unsuspecting neighbor. Just filled with granola, come on.

This particular granola combo, has minimal sugar, fortified with lots of fiber and seasoned with pumpkin-spicy goodness. It’s a home-run.

 

Granola Preparation:

Liquid mix.

 

Dry mix.

 

Fibrous & healthy goodness. It makes me wonder how people can mess up “granola.”

 

Pour the liquid mixture into the oat mixture and fold in, until evenly coated.

 

Spread the coated granola mixture, evenly on the two baking sheets and bake, mixing halfway through.

Caution:

View the remaining pics at your own discretion. I dressed up the granola in a sexy wine glass, topped with naked [unsweetened] coconut. Furthermore, the flirty granola is captured in some pretty suggestive poses, so there, I warned you. Here is the sexy photo shoot.

Ooohhh la la!

Enchanté, Mademoiselle!

 

Oh don’t worry, we made far more than just the above pictured. This recipe makes a huge vat of granola. We found the biggest jar we could find to store the bigger half of the batch. Although, I think in its previous life, the jar was a Costco-sized pickle jar. No matter how many times through the dishwasher, re-used jars always have a hint of their last contents. Gross, I know, I’ll stop. In future granola packaging, I think a tupperware container will do just fine. Whatever, pickle-perfumed or not, it still tastes magnificent!!

 

The rest was portioned off into plastic containers for work– to add to our morning yogurt.

 

 

Fiber-ific Pumpkin Spice Granola

Ingredients:

1/4 cup canola oil

1/4 crunchy unsalted peanut butter

1/3 cup maple syrup (Grade B)

1/4 tsp salt

1 tsp pumpkin pie spice

4 cups oats

1/2 cup unsweetened shredded coconut

1/2 cup sliced raw almonds

1/4 cup wheat germ

1/4 cup oat bran

1/4 cup flax (whole or ground)

1/3 cup unsalted sunflower seeds

 

Directions:

1. Preheat the oven to 250 degrees.

2. Add the canola oil, peanut butter, syrup, salt, and pumpkin spice to a medium saucepan, and simmer for 8-10 minutes, stirring occasionally.

3. While the liquids are simmering, mix together the rest of the ingredients, in a separate bowl. Add the hot liquid to the dry mixture and mix well. On two foil-lined baking sheets, spread the granola evenly.

4. Put in the oven and bake for 40-50 minutes. Halfway through, stir the granola and spread it on the sheets evenly.

5. Let cool completely on the sheets, before storing in a container.

 

From the Little Yellow Kitchen, 

Chrissy

 

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