Posts tagged ‘kale’

May 9th, 2013

Kale Slaw

by Lauren

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One of my bestest friends and (oh my gosh we’ve been pals for 10 years) bridesmaids, Carolina, makes some awesome food. We’re old.

She is constantly telling me about the amazing things she creates for her friends and I dream of being there eating these things every.single.time. Some of her crostini ideas are beyond my realm of imagination but sound so good. I wish I could be there to enjoy her creative and delicious food, but she lives in Oakland.

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Long distance friendships can be challenging but you know it’s meant to be when you still manage to chat every day…and dream about her food.

Not only do we manage to chat but she occasionally sends me a list of ingredients for her creations. This kale slaw being one of them. She provided no measurements so I improvised and wow, I had to share.

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It was so good, Chris ate only kale slaw for lunch. No protein, just straight up, raw vegetables and a little dill pickle.

I think this is not only great for lunch but for your first summer BBQ. It’s going to be warm this weekend and I’m up for making this again because it was fab.

I said fab. Sorry…

Kale Slaw

Ingredients

1/2 bunch of kale, thinly chopped

2 carrots, shredded

1 dill pickle, diced

2 ribs celery, diced

1/2 cup plain nonfat yogurt

1/4 cup mayonnaise

1/2 teaspoon celery seed

1 tablespoon honey

1 1/2 tablespoons whole grain mustard

1 tablespoon apple cider vinegar

Directions

Whisk together yogurt, mayonnaise, mustard, honey, vinegar, celery seed, salt and pepper. Toss dressing with the kale, pickle, carrot, and celery. Chill and serve.

From the Little Yellow Kitchen,

Lauren

March 27th, 2013

Mushroom, Kale & Parmesan Bread Pudding

by Lauren

breadpudding

Holiday meals with the family are a great excuse for carbs. Carbs and eggs – just do it.

The complicated thing about this dish is that I’m not sure if it should be eaten for breakfast, lunch or dinner.

Conclusion: all of them.

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I’m a huge fan of bread pudding. Like huge. I’ll pick it over most things on a dessert menu…unless a peanut butter chocolate combination is an option. I’ll never pass that one up.

Savory bread pudding is a whole new concept though and man, oh man, is it fantastic. Dessert isn’t required but breakfast, lunch and dinner definitely are and this is a wonderful excuse to have bread pudding for any meal.

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This particular bread pudding is also a relatively healthy dish, loaded with kale and mushrooms.

If you think it’s lacking in the protein department scratch the healthy thing and then I would highly recommend the addition of Italian sausage.

Also make a double batch. Three of us ate the entire thing in two days…right out of the baking dish. I may or may not have proclaimed it “one of the best things I’ve ever made.”

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Print Recipe

Mushroom, Kale and Parmesan Savory Bread Pudding

Adapted from The New York Times

Ingredients

3 cups kale, coarsely chopped

1 tablespoon extra virgin olive oil

1/2 pound mushrooms, sliced

1/2 onion, diced

1 teaspoon fresh thyme leaves, chopped

1 teaspoon fresh rosemary, chopped

1 to 2 garlic cloves

1/2 pound stale (or toasted) bread

1/2 cup white cheddar cheese, grated

1/4 cup parmesan cheese, grated

4 eggs

2 cups low-fat milk

1 tablespoon Dijon mustard

Salt and pepper

Directions

Bring a medium or large pot of water to a boil then add the kale. Cook 2 to 3 minutes, until tender but still colorful. Transfer to colander and rinse with cold water then drain and squeeze out excess water. Chop coarsely and set aside.

Heat oil over medium-high heat and add the mushrooms and onion. Cook, until they begin to soften three to four minutes. Add the thyme, rosemary, garlic and a little salt and pepper to taste. Continue to cook for another minute or two, until fragrant. Stir in the kale, toss together and remove from the heat.

Preheat the oven to 350 degrees. Spray 2-quart baking dish with nonstick spray. In a large bowl, combine the bread cubes, the mushrooms and kale, and the cheddar cheese and gently toss to combine. Transfer to the prepared baking dish and top with parmesan cheese.

Beat together the eggs, Dijon mustard, and milk. Add 1/4 teaspoon salt and pepper (each) to taste and pour over the bread mixture. Let sit for 5 to 10 minutes before baking so that the bread can absorb some of the liquid.

Place in the oven and bake 40 to 50 minutes, until puffed and browned. Serve warm.

 

From the Little Yellow Kitchen,

Lauren

February 21st, 2013

Green Egg Stack {with Kale & Herb Spread}

by Chrissy

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Happy Friday, friends!

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This 4-day work week couldn’t have gone by slowerrrr. For real.

What’s with that? I blame it on the wintery months. Spring, you can come out of hiding now!

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Before you start your weekend, be sure to grab these ingredients from the store, so that you can look forward to a tasty brunch.

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This might be a no brainer, but don’t forget the mimosa makings.

No brunch is complete without a little bubby and orange juice combo. Am I right, or am I right?

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Kale, parsley, basil and garlic make for a fabulous spread on toast, sandwiches and now, with eggs.

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First things first, make the kale & herb spread. It should somewhat resemble chimichurri.

You don’t want to puree it, otherwise it will lose that rustic look, and the different herbs won’t be able to standout.

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I love super crispy toast, so I would advise pushing it down a second time. Then spread some green goodness over top, pile on slices of ripe avocado, layer one fried & over-easy egg over top, and finish off with some wilted spinach and crumbled feta.

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Boom. It’s a dream come true. Green eggs really ARE a real thing!

Although, this is perfect as a vegetarian dish, you can go the extra mile and add some slices of prosciutto, Canadian or regular bacon, so you can call it Green Eggs & Ham. :)

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Have a fabulous weekend! We have a ton of celebrating to do between Lauren & Chris’s engagement party, and having tons of friends in town. We will be sure to have a fun recap for you all when we wind down from the festivities.

 

Green Egg Stack {with Kale & Herb Spread}

Print Recipe!

(makes 2 stacks)

Ingredients:

For the spread:

1 cup kale, stems removed and chopped

1/4 cup parsley, stems removed and chopped

5-6 basil leaves, chopped

2 1/2 Tbsp olive oil

1 clove garlic, chopped

1/8-1/4 tsp salt, to taste

1/8 tsp pepper

 

For the Egg Stack:

1 English muffin, halved and toasted

1/2 cup wilted spinach and divided

1/2  avocado, sliced and divided

2 oz. low-fat feta cheese, crumbled and divided

2 eggs, fried over-easy

 

Directions:

In a small blender (like the Magic Bullet), or with an immersion blender, blend together all of the kale and herb spread ingredients. You don’t want the herbs to be completely puréed, just finely chopped.  This can be easily doubled, for more servings. Set aside.

Toast English muffins. In a small skillet, wilt spinach with a small drizzle of olive oil (about 1/2 tsp), a touch of salt and pepper, and toss a few times. After about a minute and a half, spinach should be wilted; transfer to a plate. Add a little olive oil or butter to the skillet and over medium high heat, crack eggs into the pan, sprinkle with pepper and cover with a lid. After 3-4 minutes, once the whites on the top are cooked through and the yolk is still soft, transfer to a plate.

To build each Green Egg Stack: smear a couple of Tablespoons of the kale and herb spread onto the toasted English muffin half; add avocado slices, 1 fried over-easy egg, wilted spinach, 1 oz. crumbled feta cheese. Enjoy immediately.

From the Little Yellow Kitchen,

Chrissy

 

 

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