All- Over almost 8 years I have enjoyed sharing this with you and it has been fun. I’ve reached a lot of people and, based on various emails and comments to the blog touched a lot of people in a … Continue reading →
You’ve probably heard about the fires going on here in San Diego. Our prayers are with all those who are being affected. Fortunately, we are by the beach and far enough away from the fires that our air quality is still good and our homes are safe.
The sunset was quite smoky last night though – God gave us beauty from the ashes despite these terrible wildfires. Here is a photo from this morning that we took at the top … Read more...
We are all about balance in the LYK. Yesterday you had cupcakes, today you get salad. We realize a good indulgence every once in a while (chocolate at least once a day is a must for me) is totally necessary but we also recognize the importance of a healthy diet. I definitely keep a bag of truffles in my office drawer or stock up on the Reese’s at Halloween so I can have one a day after lunch.
Salads are usually healthy go-to meals. But we as we have learned from restaurants and fast food places fessing up to the calorie count and ingredients, we know that salads aren’t always the healthiest of options out there; the culprit being fatty dressing and processed, chemical-laden ingredients.
How to remedy this? Easy. Get to the store, buy some fresh ingredients and produce and make your own salad and dressing. Boom. Case closed.