Posts tagged ‘lemon’

January 21st, 2013

Roasted Cauliflower {with Crispy Garbanzos and Tahini Dressing}

by Chrissy

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Cauliflower is making a come-back. I’m sure of it, because I felt so compelled to buy 3 heads of the stuff.

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I can’t remember a time in my life when that would ever have made sense, so I’m just going with it and I’ll see what happens.

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I suppose anything dressed in tahini, garlic, lemon and olive oil will do the trick.

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This is a great way to enjoy your veggies. You know, actually enjoy them.

My advice, don’t be afraid of this white, broccoli-like stuff. It’s super mild in flavor, but a great for soaking up other flavors. Just do it.

 

Here the how to:

In a large mixing bowl, toss cauliflower florets and garbanzos with olive oil and salt. Spread onto a foil or parchment-lined baking sheet and and bake at 400 for 30-35 minutes, mixing halfway through; cauliflower should have golden-brown coloring and toasty marks, while majority of the garbanzos turn crispy.

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Make the dressing  by whisking well or using the immersion blender.

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Place roasted cauliflower and crispy garbanzos back into mixing bowl, add prepared tahini dressing and toss to coat, well.

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Serve immediately, or savor for some pretty tasty left-overs!

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Roasted Cauliflower {with crispy garbanzos and Tahini dressing}

Print Recipe!

Serves 4-5, as a side

Ingredients:

1 head cauliflower, cut into 1 1/2-inch florets

3 Tbsp Olive oil

¾ tsp salt

1 (15 oz) can garbanzo beans (rinsed and drained)

2 cloves garlic, minced

1/4 cup tahini

4 Tbsp fresh lemon juice

2 1/2 Tbsp water

¼ tsp black pepper

1/2 cup parsley, coarsely chopped

 

Directions:

Cut cauliflower into medium, bite-sized florets (about 1 ½ inches) and place into a large mixing bowl with olive oil, garbanzos, salt and toss to coat. Transfer onto a foil or parchment-lined baking sheet and roast for 30-35 minutes at 400 degrees, mixing halfway through.

Prepare tahini dressing by combining the garlic, lemon juice, water, tahini, and black pepper and whisk thoroughly or combine with an immersion blender*; set aside.

When cauliflower is slightly browned and majority of the garbanzos are crispy, remove from oven and transfer to the same mixing bowl used prior to roasting. Pour the tahini dressing over top, add the chopped parsley and mix to coat. Transfer to a serving plate and serve immediately.

*Little Yellow Note: Using the immersion blender for the dressing, makes for a more pasty/thick dressing. If after the coated cauliflower seems too dry for your taste, drizzle some olive oil over top.

From the Little Yellow Kitchen,

Chrissy

January 15th, 2013

Chicken & Cannellini Soup with Kale

by Chrissy

If it wasn’t for consuming a large bowl of this soup before writing this post, I am fairly positive that my fingers would be icicles. When it drops into the 30’s by Southern California’s coastline, I know that it has to be absolutely frigid everywhere else.

Fear not! There’s nothing like a little homemade soup to warm up the body & soul…and restore to functional use in no time at all.

The pleasant mixture of sage and leek, kale and lemon, the flavors are perfectly savory with a pleasant tangy bitterness.

Don’t you dare forget the garnish of Parmesan cheese, either. It is a marvelous addition to a chicken soup like this.

The beans and chicken provide hearty protein and substance, which is just what your body will need to operate in sub-zero temperatures of the frozen tundra that your house probably feels like if you don’t run the heater. You can only put so many layers on before you look like a coat rack mixed and feel like a giant marshmallow.

Go ahead, warm up with this crock of soup.

 

Chicken & Cannellini Soup with Kale

Print Recipe!

Serves 5-6

Ingredients:

1 1/2 Tbsp olive oil

1 clove garlic, minced

2 leeks, white and light green parts only, cut into 1/4-inch rounds, cleaned well

1 Tbsp fresh sage, chopped

6 cups low-sodium chicken broth

2 Tbsp fresh lemon juice

1 15-ounce can cannellini beans, drained and rinsed

2 cups kale, de-stemmed, coarsely chopped

2 large chicken breasts, cooked and shredded (about 2 cups)

Olive oil and poultry herb seasoning (for chicken, see below)

Salt

Pepper

Parmesan cheese, for topping

 

Directions:

Heat 1 ½ Tbsp olive oil in a Dutch oven, or a heavy bottomed pot, over medium-high heat. Add garlic and cook for 20-30 seconds before adding leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue to cook, about 1 minute. Stir in chicken broth and increase heat to high. Add the kale and lemon juice, cover and bring to a boil.

Meanwhile, season chicken breasts with a drizzle of olive oil, a pinch of salt and pepper on both sides and sprinkle with dried poultry herb seasoning. Cook in a skillet for about 5-6 minutes on both sides, on medium-high heat. Depending on the thickness of each breast, you may have to adjust the time, but the middle should be opaque and juices should run clear when it is done. Let sit on cutting board for a couple of minutes, before shredding the chicken with forks.

Add cannellini beans, lemon juice and shredded chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Top each bowl with 2 tsps of Parmesan cheese and serve hot.

 

From the Little Yellow Kitchen,

Chrissy

November 9th, 2012

Lemon & Herb Roasted Spaghetti Squash

by Chrissy

Mmm Spaghetti squash. If this isn’t a squash that you have already tried, well, then you are in for a real treat!

But, don’t get confused. This is no replacement for spaghetti pasta. However, you can use it as a substitute, drenched in marinara and tossed with freshly grated Parm.

This season, we are especially loving the citrus & squash combo. It makes for quite the tasty side-dish. We know you will love it too.

When I lived in Italy, my home-stay Mom prepared all kinds of squash dishes. Many of them were made with Zucca (Pumpkin) and nearly all of them drenched in absurd amounts of olive oil and salty goodness. She always ensured me that it was “healthy,” as I am sure it was for someone who was raised on olive oil, salt, pasta, cheese and Nutella.

I won’t lie. I miss her cooking, even though I managed to pack on 10 lbs in 4 months. I reasoned that I would never again have an Italian mother who somehow managed to make a different 3-course meal, every night.

Also, it was cold in Siena and I needed the extra blubber for a winter coat. The sea lions would understand.

 

Enjoy this simple meal, alongside grilled lemon-pepper and herb chicken breasts. The lemon zest balances the sweet flavor from the squash, and pairs nicely with the garlic, herbs and peas for the perfect Fall dish.

 

Lemon & Herb Roasted Spaghetti Squash

Print Recipe!

Side dish serves about 4-5

Ingredients:

1 medium spaghetti squash (3 1/4 pounds)

1 1/2 cups frozen peas, defrosted & drained

2 Tbsp Olive oil

1 ½ Tbsp Lemon zest

1 1/2 tsps fresh thyme, stems removed and chopped

1 Tbsp fresh parsley

1-2 clove(s) garlic, minced

¾ tsp salt, or more to taste

½ tsp pepper

Grated Parmesan, for garnish

 

 

Directions:

Preheat oven to 375 degrees. With a small sharp knife, poke the squash several times all over. Carefully slice in half with a large knife and scoop out the seeds. Place open-side down on a parchment-lined baking sheet and roast until tender when pierced with knife, about 45 minutes.

When cool enough to handle, scrape squash with a fork to remove flesh in long strands.

In a large skillet or shallow saucepan with sides, heat the olive oil then add the garlic to cook for 30 seconds. Add the spaghetti squash strands, peas (that have been defrosted in the microwave and drained), and lemon zest. Cook to heat through and toss in the garlic olive oil, about 3-4 minutes. Add the fresh thyme and parsley, and salt and pepper, to taste. Serve while hot and garnish with grated Parmesan cheese!

 

From the Little Yellow Kitchen,

Chrissy

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