Posts tagged ‘nutrients’

February 10th, 2013

Healthy Breakfast Muffin {with fruit/veggie puree & sweet potatoes}

by Chrissy

Healthy Puree Muffins_LYK5

Yes, I said healthy. Yes, they have fruit and vegetable puree. Yes, they are made with wheat flour. No, they aren’t gross.

They are super moist, flavorful, and perfectly healthy. Oh, and pleasantly sweet. :)

Healthy Puree Muffins_LYK1

Also, did I tell you there was a mashed sweet potato in there? Well, there is and let me tell you, the flavors of sweet potato, brown sugar and cinnamon really pull through nicely.

Healthy Puree Muffins_LYK2

Now, for the puree. You can really add in whatever you would … Read more...

January 22nd, 2013

Kale “Caesar” Salad {with Buttermilk-Parmesan Dressing}

by Chrissy

Kale Caesar Salad_LYK1

I used to love a good Caesar salad. Until one day I realized how shockingly fattening it really was. I think the Roman Empire also fell that day.

Kale Caesar Salad_LYK2

I finally found a way to incorporate the tasty Caesar dressing flavors and salad toppings back into my life. Everything looks just a little bit brighter, now.

Kale Caesar Salad_LYK3

This salad has quickly become one of my favorites. I’ve eaten this salad for days now and it hasn’t grown old on me yet (knock … Read more...