Posts tagged ‘quinoa’

December 30th, 2012

Quinoa & Pumpkin Seed Granola {No Oats}

by Lauren

IMG_197400

I’m currently on a low iodine diet because of my thyroid situation and oh my goodness. Someone who can’t cook from scratch would come close to starving to death on this diet. Everything, I mean everything, has iodine in it. If it’s not straight up iodine then it still most likely contains salt or sea salt which are also off limits.

No milk, eggs, cheese, yogurt, soy, salt (i.e. everything premade or processed at all), anything from the sea, and chocolate…chocolate! Ah. This is going to be a long two weeks. I guess I should have made a double batch of the granola.

IMG_196800

Thank goodness wine isn’t on the list of things I can’t have or I’d be in big trouble.

I have dubbed this my no-oat granola. I missed that detail when I first started adapting this recipe and was sure Better Homes and Gardens had forgotten to list the oats in the ingredient list. Alas, it was intentional and I’m loving it! This granola with a little homemade almond milk is my new go-to breakfast, snack, and occasional dinner.

This granola is very simple. My energy is drained lately so it had to be a quick and easy recipe. Very few ingredients, 10 minutes to prep, and iodine free. Perfection.

IMG_196600

This granola has the perfect amount of sweetness and crunch. It’s extremely healthy; loaded with flax and obviously quinoa. I even tossed in some dried apricots.

Your house will smell lovely when you make this, just don’t leave it sitting out too long or anyone who may be nearby will surely eat it all right off the baking sheet in one sitting.


Quinoa & Pumpkin Seed Granola
Adapted from Better Homes & Gardens Magazine

Ingredients

3/4 cup uncooked quinoa

1/2 cup raw unsalted pumpkin seeds

1/2 cup chopped walnuts

1/4 cup flaxseed

1/4 cup honey or Grade B maple syrup

2 tablespoons canola oil

1 teaspoon cinnamon

1/2 teaspoon salt (I used non-iodized)

1/4 cup dried apricots, snipped into small pieces

Directions

Preheat oven to 350 degrees. In a large bowl combine quinoa, pumpkin seeds, almonds, and flaxseed. Heat honey for 20 seconds in microwave. Stir in oil, cinnamon or salt. Pour over quinoa mixture and stir to combine. Spread onto a baking sheet.

Bake for 20 minutes, stirring twice. Add dried fruit and let cool 15 minutes. Break any large chunks into small pieces and store in airtight container. Store up to 2 weeks in the refrigerator.

IMG_197100

From the Little Yellow Kitchen,

Lauren

November 20th, 2012

Spiced Sweet Potato, Apple and Kale Quinoa

by Chrissy

Quinoa never really had a place at the Thanksgiving table, but now I believe it does.

This dish includes a healthful repertoire of fan favorite ingredients, combined with spices to elicit a hearty Autumn scent.

If traditional stuffing isn’t your favorite (gasp!), then this dish can definitely be considered as an alternate. These flavors pair very well with poultry. And if you are wondering whether gravy can be poured over top, it has been done; which means that it has passed the Thanksgiving dinner plate test…you know when everything ends up mixed together,  covered in gravy and it still tastes like heaven??!!

This dish is a one skillet wonder–or two if you are cooking and adding chicken or sausage–which is just what you will want after all of your mixing bowls, pans, and dishes are concurrently in use.

The prep is fairly simple: add sweet potatoes and apples, salt, pepper, cinnamon, and a pinch of nutmeg and ground ginger to the skillet with melted coconut oil and toss to combine. Let cook down, stirring occasionally for 5-7 minutes.

Add the onion and kale. Cook, stirring occasionally, until slightly browned and softened (about 5-7 more minutes).

Add spinach and dried cranberries and cook for another 1-2 minutes, until wilted. Add the cooked quinoa and combine. If you are serving with chicken, sausage or leftover turkey, add in the cooked meat and heat through. Garnish with some fresh parsley, and Sriracha for some heat!

So easy, and so perfect for the holidays!

 

Spiced Sweet Potato, Apple and Kale Quinoa

Print Recipe!

Serves 5-6

Ingredients:

1 large sweet potato

2 cups kale

2 cups spinach

1 apple (we used Granny Smith)

½  small onion, diced

1 1/2 Tbsp coconut oil (or extra virgin olive oil).

½ tsp cinnamon

dash ground ginger

dash ground nutmeg

½ tsp pepper

½ tsp salt, or to taste

1 ½ cups cooked quinoa

1/4 cup dried cranberries

Fresh parsley, to garnish (optional)

Sriracha (optional)

 

Meat options:

Chicken (cooked w/ salt, pepper, and a dash of cinnamon in 1 tsp coconut oil)

Leftover turkey

Chicken Sausage (we used smoked apple and chardonnay from TJs)

 

Directions:

In a large nonstick skillet heat 1 1/2 tablespoon coconut oil. Add diced sweet potatoes and apples.  Add salt, pepper, cinnamon and a pinch of nutmeg and ground ginger to the pan and toss. Cook the sweet potatoes and apples for about 5-7 minutes, stirring occasionally, then add the onion and kale.

Continue to cook, stirring occasionally, until mix is slightly browned and softened. Turn the heat on medium-low and add the spinach and dried cranberries. Cook until spinach is wilted.

Add the cooked quinoa and mix to combine. If serving with chicken, sausage or turkey, add in with the quinoa and heat through. Serve with a garnish of freshly chopped parsley and a dash of Sriracha, if you like the spice!

From the Little Yellow Kitchen,

Chrissy 

September 5th, 2012

Kale Salad with Parmesan, Cranberry and Pine Nuts

by Lauren

IMG_114400

Remember when I was ecstatic about summer? I once was over the moon, over joyed, and absolutely smitten with the idea of summer.

I changed my mind. I’m over it. All the fans are sold out and I live in a sauna.  I’ll miss fresh basil but other than that, I’m totally ready for Fall.

Big, juicy, apple pies. Seeing my breath in the morning. Cozy sweaters. Colorful leaves. Boots (Boots!). Pumpkin. Casseroles. I’m ready!

IMG_113900

Remember this tarragon & mint vinaigrette?? This salad is what I put it on and it was quite the pairing.

Sweet cranberries, crunchy toasted pine nuts, salty parmesan, and bitter kale tossed, piled high, and made into a healthy salad.

I never would have thought my life would amount to enjoying a kale salad. Kale! I was the kid who liked the crunchy white parts of the lettuce (with absolutely no health benefits) the best because the leafy part was too green. Now look at me. Sheesh.

IMG_113300

I won’t tell you about my green stuff fears as a child again but let me assure you, my mom never would have made kale and expected anyone at the dinner table to eat it, let alone enjoy it.

My dad may or may not still have a green stuff fear, frozen peas are of course the exception.

Now, I love kale. Love, love, love. I love it in my scrambled eggs, salads, paninis, frittatas, homemade juice, stir fry, wilted on veggie burgers, and more. The options are endless.

IMG_113500

Soooo what in the world are you having for dinner tonight? What about lunch today? Tomorrow? This salad is really good idea.

Kale Salad with Parmesan, Cranberry and Pine Nuts

Print Recipe

Ingredients

1 bunch kale, chopped

1 cup quinoa, cooked

1/4 cup pine nuts, toasted

1/2 cup dried cranberries

1/3 cup fresh parmesan, diced

1/2 cup tarragon & mint vinaigrette (or more to taste)

Directions

Combine salad ingredients in a large salad bowl and toss with dressing.

IMG_114100

From the Little Yellow Kitchen,

Lauren

Related Posts Plugin for WordPress, Blogger...