Posts tagged ‘quinoa’

August 21st, 2012

Sesame-Ginger & Sriracha Vegetables with Tofu

by Chrissy

People of the world, spice up your life… by adding some Sriracha to a zesty asian-style vegetarian dish.

Confession: I saw Victoria Beckham on a commercial on TV just once today and now I have Spice Girls stuck in my head. On repeat.

So, I might have added an extra squeeze of Sriracha to my plate of sesame-gingered veggies and tofu, just give my mind and my humming a break. Now my mouth is on fire and that’s all I can think about.

Chrissy- 0

Spice Girls- 0

Sriracha- 1

At least my plan almost worked. Almost.

Enough about my awesome choice in music as a kid that now comes back to haunt me…

This vegetarian dish has great flavor, and it is packed with healthful ingredients.  Served over freshly cooked quinoa, the crunchy carrots and bell peppers pair well with the slightly crispy but tender tofu filet.

Be sure to make yourself an extra helping for lunch the next day! It packs up well and is easy to transport and reheat. Not to mention all of your co-workers will be jealous of your meal as they glance down at their Lean Cuisine (sad face). Go ahead, offer them a bite and then convince them that fresh lunches are way cooler than a freezer burnt, sodium & preservative-packed Lean Cuisine, any day.

Truth be told, as I was preparing this dish, I originally left the kale out of the original veggie mix. So I sauteed the kale with a drizzle of sesame oil and added it to the mix. It was DIVINE. Get ready for a sesame & kale dish coming your way soon.

 

Sesame-Ginger & Sriracha Vegetables with Tofu

Serves 4

Ingredients:

1 package, water-packed extra-firm tofu

3 cloves garlic, minced

1 ½ Tbsp fresh ginger, peeled and minced

1 large carrot, thinly sliced on the diagonal

1 large red bell pepper, thinly sliced

8 crimini mushrooms, cleaned and sliced

1 cup kale, stem removed and chopped

1 small yellow onion, coarsely chopped

1 green onion, diced (reserve ¼ for garnish)

2 tsp sesame oil

1 tsp grapeseed oil

2 Tbsp rice wine vinegar

1 ½ Tbsp soy sauce

ground ginger for sprinkling on tofu (about ¾ tsp)

garlic powder for sprinkling on tofu (about 1/2 tsp)

¼ salt, or more to taste

¼ tsp pepper

1 tsp Sriracha, plus more for garnish (optional)

1 Tbsp sesame seeds, toasted

 

Directions:

Slice the block of tofu, into 4 equal portions, and press out the moisture for about 10 mintues. You can do this by wrapping them, individually, in paper towels or a clean towel and covering with a heavy plate/cutting board.

Heat 1 tsp sesame oil and 1 tsp grapeseed oil in a skillet. Add the garlic and ginger and cook for 30 seconds. Add carrots and yellow onion and cook for 3 minutes over medium-high heat, tossing occasionally. Add the bell pepper, mushrooms, kale, green onion (reserving some for garnish) and cook for another 3-4 minutes, stirring occasionally. When vegetables are tender but still somewhat crisp, add the rice wine vinegar, soy sauce, Sriracha, salt and pepper. Cook for 1 minute more then turn off heat and transfer vegetables & juices to a plate/bowl and set aside. Wipe out the skillet.

For the tofu, after most of the moisture has been absorbed by the paper towels, sprinkle both sides with salt, pepper, ground ginger and garlic powder. Drizzle the last tsp of sesame oil into the skillet and let it get hot. Add the seasoned tofu into the skillet and cook on medium high heat for 5-7 minutes on each side, or until browned and crispy.

Serve vegetables and tofu with cooked quinoa (about a 1/2 cup), drizzle with additional Sriracha–if you can handle the heat–and garnish with a pinch of toasted sesame seeds and green onions.

From the Little Yellow Kitchen,

Chrissy

July 2nd, 2012

Red, White & Blue Quinoa Fruit Salad with Vanilla Honey Vinaigrette

by Chrissy

Sometimes you need a little something sweet on your plate to complement your favorite BBQ foods.

This is one of those types of sweet sides.

Here are a few reasons why you should make this for your 4th of July  or Summer BBQing festivities:

1. Quinoa salads are taking America (aka ‘Merica) by storm and you would be silly to leave this type of dish out of your party food line-up.

2. Everybody loves fresh berries. That is a fact. I don’t even need to double check it.

3. Candied almonds are probably considered crack in some states. This fairground treat is always my favorite. I can smell them baking from a mile away. While I was at Oktoberfest in Germany, I think I was responsible for eating two paper-cone’s worth…by myself.

4. You can never have too many sides, salads, or desserts at a BBQ, and this dish covers all 3 categories, so give yourself a pat on the back. Versatility for daysss.

Since the quinoa-cooking, fruit-slicing, vinaigrette-making parts of this recipe are super simple and I bet you could to them in your sleep, I’ll save the step-by-step photo instructions for the candied flaxseed almonds.

First, grab some almonds. They will look something like this. So raw and naked. Let’s do something about that.

You’ll want to mix the sugar, cinnamon, salt and flaxseed in a separate bowl and set it aside.

Yes, I said flax. On almonds. That are sweet, and crunchy, and a tad salty. You won’t even know that you are getting the extra boost of fiber and omega-3′s. I promise, it’s a good idea. Especially since they are like crack and you might just each half the batch before they have time to cool….oops.

You might need some elbow grease for this one (but don’t really use elbow grease. I don’t even know if that is a real thing): whisk the egg white, vanilla extract, and water, really fast until it’s nice and frothy.

Gently stir in the almonds, being sure to dress them all in tuxedos in the egg white mixture.

Pour the sugar mixture over the almonds and mix  to cover them, evenly.

Pour them out over a parchment paper-lined baking sheet, in a single layer.

Bake at 250 F for 1 hour, stirring them every 15 minutes (they should look like this, halfway through). See the note in the directions at the bottom, in the case that they aren’t perfectly crunchy when they cool.

When all is said and done, they should look as b-e-a-utiful as these little crispy sweet almonds.

Nom nom nom.

So, if you couldn’t tell already, the strawberries (red), white peaches (white), and blueberries (blue), plus some slightly sweetened quinoa, topped with candied flaxseed almonds = best side-dish, salad, dessert, appetizer, that you have ever tasted!

Do it. All the fruit is on sale, and it is easy to make. This is a great “make ahead” dish, so you don’t have to be slaving away in the kitchen, when the party arrives!

So, stick a flag in it and call it a day. It is almost the 4th of July, after all.

 

Red, White & Blue Quinoa Fruit Salad with

Vanilla Honey Vinaigrette.

Sweet side-dish serves 6

Sweet Quinoa Fruit Salad:

1 cup uncooked quinoa
1 cup low fat milk
1/2 cup water
1 Tbsp brown sugar

1 1/2 cup strawberries, sliced
1 cup blueberries
1 1/2 cup white peaches, sliced

1/2 cup candied almonds (recipe below)

Directions:
In a medium pan, over high heat, add uncooked quinoa, water, and milk, and bring to a rolling boil. Lower heat, cover with lid, and let it simmer for about 15 minutes, or until liquid is evaporated. Keep an eye on it, as you may have to turn the heat down if the liquid is attempting to bubble over.
Add the brown sugar and allow to cool to room temperature before adding the berries.

Meanwhile, get the almonds going, and make the dressing.

When the quinoa has cooled, add the strawberries, blueberries, white peaches and the vinaigrette. Toss to combine. Cover and refrigerate for at least 2 hours before enjoying. When ready to eat, top with candied almonds and enjoy for a sweet BBQ side-dish or a healthier dessert.

Vanilla Honey Vinaigrette:
3/4 tsp vanilla extract
1/4 cup white balsamic vinegar
1/8 cup grapeseed oil
1 Tbsp honey

Directions: Combine all of the ingredients and mix well (an immersion blender works best). If desired, add more honey, for a sweeter taste.

Candied Flaxseed Almonds slightly adapted from My Baking Addiction
1 egg white
1 tsp vanilla extract
1 Tbsp water
2 cups raw almonds
3/4 cup granulated sugar
1 tsp of ground cinnamon
1 1/4 tsps of sea salt
2 Tbsp ground flaxseed

Directions:

Preheat oven to 250 degrees F. In a small bowl, combine sugar, cinnamon, flaxseed, and sea salt; set aside. In larger bowl, whisk together the egg white, vanilla extract and water, and beat until frothy (but not stiff). Stir in almonds and mix to coat them, entirely.

Sprinkle the sugar mixture over the almond mixture and mix until evenly coated.

In a single layer, spread coated almonds onto a parchment-lined baking sheet and place in the oven. Bake for 1 hour, stirring them around every 15 minutes.

If they are a little on the sticky side when they cool, separate each almond and transfer onto a clean parchment-lined baking sheet and put in the oven at 300 F for another 10-12 minutes. They should be crunchy, not sticky. When they are ready, sprinkle about 1/2-3/4 cup over the top of the quinoa salad, while packing the rest in an airtight jar for up to 2 weeks.

From the Little Yellow Kitchen,
Chrissy

June 20th, 2012

Lemon & Kale Quinoa Salad

by Lauren

IMG_501500

Well, it’s safe to say I ate enough food tonight to feed a band of ravenous gorillas. The Taste of Little Italy gets me every time.

I sit here in sheer bliss after all the delectable food, but also sheer misery, as my stomach fights back because of all the food I pushed into it.

IMG_501200

It’s actually very hard to look at pictures of more food right now due to my mass consumption this evening.

Not one thing I ate tonight was healthy either. Not one.

It was all loaded with deliciously fresh mozzarella, Parmesan or ricotta, tomato sauce or cream sauce, pasta or bread…you get the picture.

IMG_501400

This salad on the other hand, is almost too healthy for ones own sanity. Almost…

It’s a good thing it’s really incredibly delicious. So delicious that I’ve had it for three meals now and still crave more.

I suppose it’s fairly normal to crave something healthy like this after eating out for lunch/dinner for 4 days straight last week.

Yes, four days.  The fried oyster tacos at Oyster Fest on Saturday really put me over the edge though.

photo (70)

This salad was the ultimate detox and boy, oh boy, did it work. I felt better instantly with just one bite of my friend, sautéed kale.

The garbanzo beans gave a little substance and texture, and the lemon adds a zing that is very necessary for the completion of this meal.

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Lemon & Kale Quinoa Salad

Ingredients

1 cup quinoa, cooked

1/2 14-oz can garbanzo beans

1 lemon, juiced

1 small bunch of kale, torn, stems removed

1 tomato, diced

1/4 cup basil, chiffonade

1 tablespoon olive oil

1 teaspoon garlic salt (or garlic powder)

1/2 teaspoon cracked black pepper

Directions

In a large skillet, sauté kale in olive oil on medium low heat for about 10 minutes, until wilted. Turn off heat.

Stir in tomato, garbanzo beans, basil, garlic salt and pepper. Add quinoa and lemon juice then toss to combine.

 

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From the Little Yellow Kitchen,

Lauren

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