Posts tagged ‘roasted’

January 21st, 2013

Roasted Cauliflower {with Crispy Garbanzos and Tahini Dressing}

by Chrissy

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Cauliflower is making a come-back. I’m sure of it, because I felt so compelled to buy 3 heads of the stuff.

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I can’t remember a time in my life when that would ever have made sense, so I’m just going with it and I’ll see what happens.

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I suppose anything dressed in tahini, garlic, lemon and olive oil will do the trick.

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This is a great way to enjoy your veggies. You know, actually enjoy them.

My advice, don’t be afraid of this white, broccoli-like stuff. It’s super mild in flavor, but a great for soaking up other flavors. Just do it.

 

Here the how to:

In a large mixing bowl, toss cauliflower florets and garbanzos with olive oil and salt. Spread onto a foil or parchment-lined baking sheet and and bake at 400 for 30-35 minutes, mixing halfway through; cauliflower should have golden-brown coloring and toasty marks, while majority of the garbanzos turn crispy.

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Make the dressing  by whisking well or using the immersion blender.

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Place roasted cauliflower and crispy garbanzos back into mixing bowl, add prepared tahini dressing and toss to coat, well.

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Serve immediately, or savor for some pretty tasty left-overs!

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Roasted Cauliflower {with crispy garbanzos and Tahini dressing}

Print Recipe!

Serves 4-5, as a side

Ingredients:

1 head cauliflower, cut into 1 1/2-inch florets

3 Tbsp Olive oil

¾ tsp salt

1 (15 oz) can garbanzo beans (rinsed and drained)

2 cloves garlic, minced

1/4 cup tahini

4 Tbsp fresh lemon juice

2 1/2 Tbsp water

¼ tsp black pepper

1/2 cup parsley, coarsely chopped

 

Directions:

Cut cauliflower into medium, bite-sized florets (about 1 ½ inches) and place into a large mixing bowl with olive oil, garbanzos, salt and toss to coat. Transfer onto a foil or parchment-lined baking sheet and roast for 30-35 minutes at 400 degrees, mixing halfway through.

Prepare tahini dressing by combining the garlic, lemon juice, water, tahini, and black pepper and whisk thoroughly or combine with an immersion blender*; set aside.

When cauliflower is slightly browned and majority of the garbanzos are crispy, remove from oven and transfer to the same mixing bowl used prior to roasting. Pour the tahini dressing over top, add the chopped parsley and mix to coat. Transfer to a serving plate and serve immediately.

*Little Yellow Note: Using the immersion blender for the dressing, makes for a more pasty/thick dressing. If after the coated cauliflower seems too dry for your taste, drizzle some olive oil over top.

From the Little Yellow Kitchen,

Chrissy

November 9th, 2012

Lemon & Herb Roasted Spaghetti Squash

by Chrissy

Mmm Spaghetti squash. If this isn’t a squash that you have already tried, well, then you are in for a real treat!

But, don’t get confused. This is no replacement for spaghetti pasta. However, you can use it as a substitute, drenched in marinara and tossed with freshly grated Parm.

This season, we are especially loving the citrus & squash combo. It makes for quite the tasty side-dish. We know you will love it too.

When I lived in Italy, my home-stay Mom prepared all kinds of squash dishes. Many of them were made with Zucca (Pumpkin) and nearly all of them drenched in absurd amounts of olive oil and salty goodness. She always ensured me that it was “healthy,” as I am sure it was for someone who was raised on olive oil, salt, pasta, cheese and Nutella.

I won’t lie. I miss her cooking, even though I managed to pack on 10 lbs in 4 months. I reasoned that I would never again have an Italian mother who somehow managed to make a different 3-course meal, every night.

Also, it was cold in Siena and I needed the extra blubber for a winter coat. The sea lions would understand.

 

Enjoy this simple meal, alongside grilled lemon-pepper and herb chicken breasts. The lemon zest balances the sweet flavor from the squash, and pairs nicely with the garlic, herbs and peas for the perfect Fall dish.

 

Lemon & Herb Roasted Spaghetti Squash

Print Recipe!

Side dish serves about 4-5

Ingredients:

1 medium spaghetti squash (3 1/4 pounds)

1 1/2 cups frozen peas, defrosted & drained

2 Tbsp Olive oil

1 ½ Tbsp Lemon zest

1 1/2 tsps fresh thyme, stems removed and chopped

1 Tbsp fresh parsley

1-2 clove(s) garlic, minced

¾ tsp salt, or more to taste

½ tsp pepper

Grated Parmesan, for garnish

 

 

Directions:

Preheat oven to 375 degrees. With a small sharp knife, poke the squash several times all over. Carefully slice in half with a large knife and scoop out the seeds. Place open-side down on a parchment-lined baking sheet and roast until tender when pierced with knife, about 45 minutes.

When cool enough to handle, scrape squash with a fork to remove flesh in long strands.

In a large skillet or shallow saucepan with sides, heat the olive oil then add the garlic to cook for 30 seconds. Add the spaghetti squash strands, peas (that have been defrosted in the microwave and drained), and lemon zest. Cook to heat through and toss in the garlic olive oil, about 3-4 minutes. Add the fresh thyme and parsley, and salt and pepper, to taste. Serve while hot and garnish with grated Parmesan cheese!

 

From the Little Yellow Kitchen,

Chrissy

May 11th, 2012

Spicy Sriracha Brussels & Avocado with Lime-Scented Quinoa

by Chrissy

 


I am a spice & hot-sauce addict. True story. I should probably seek help, or maybe Lauren will organize an intervention for me. One thing’s for sure, Chris wouldn’t be invited; he is right along side me when it comes to hot sauce addiction.

So I have this large and in-charge bottle of Sriracha, hiding in the underbelly of the kitchen pantry. It’s bright red color and jolly green cap happened to catch my eye as I was perusing the cabinet for some ingredients to jazz up the Brussels I was about to roast.

Here in the LYK, we are big fans of Brussels Sprouts. From these Crispy Lemon Brussels  to this Cheesy Bacon and Brussels Frittata, we feel good incorporating them into our lives and hope our readers find tasty ways to welcome them to the dinner table… even if they had previously hated them. It’s a revival, people!

 

Here’s what you do:

Gather and chop the ingredients.

Mix together Brussels, shallot, garlic, olive oil, Sriracha, lime salt and pepper.

Spread the Sriracha-dressed brussels out onto a foil-lined baking sheet, squeeze a half a lime over top, and pop in the oven. Cook at 400 degrees for about 35 minutes, shuffling them around halfway through.

Cook the quinoa in chicken broth, until almost all the liquid is cooked out; add the lime zest and cook for a few more minutes. Remove from heat and keep covered until ready to eat.

Remove Brussels from oven and turn the broiler on.

Dice a big, ripe avo.

Shred that Monterrey Jack cheese.

Sprinkle with diced avocado and cheese and broil for 1 1/2-2 minutes.

Pile some Lime-Scented Quinoa on your place along with a heaping portion of Sriracha Brussels & Avocado. Add some more Sriracha on the side, for dipping :) .


Yes, you can totally add more Sriracha. No one will judge you. It’s a great choice, trust me.


The lime and avo bring the heat down from the spicy Sriracha, so you can afford the extra kick!

 

Have a great weekend!

 

Spicy Sriracha Brussels & Avocado

with Lime-Scented Quinoa

Serves 4

Ingredients:

1/2 lime, juiced (about 1 Tbsp)

¼ cup shallot, chopped

2 cloves garlic, minced

2 tsp Sriracha, plus more for garnish/heat

3 Tbsp olive oil

16-20 Brussels sprouts, halved

¼ tsp pepper

¼ tsp lime salt (or ¼ tsp fresh lime zest and ¼ tsp salt)

1 California avocado, diced

¼ cup Monterrey jack cheese, shredded

1 cup quinoa (uncooked)

2 cups chicken broth (or water or veggie broth)

1 tsp lime zest

 

Directions:

Preheat oven to 400.

Make the quinoa: add 1 cup of quinoa to 2 cups of chicken broth (or water/veggie broth), and bring to a rolling boil. Lower to a simmer, cover and cook until there is no more liquid, (15-18 minutes). In the last few minutes add 1 tsp of lime zest and mix well, and cover until finished cooking. Remove from heat, and keep covered until you are ready to eat.

For the Brussels:

Mix the garlic, shallot, olive oil, lime salt, pepper, Sriracha, and Brussels together.

Spread them out on a foil-lined baking sheet, squeeze the lime juice over top, and bake for about 35 minutes, mixing halfway through (adding a drizzle more olive oil if they look dry). Remove from the oven and turn the oven to broil, add the diced avocado and Monterrey jack cheese over the top and return to the oven to cook for another 2 minutes, until the cheese is melted.

*You can also, just broil the Brussels with the cheese and add the avocado afterwards, whatever you prefer (warmer avo or cooler avo!)

Pile a few spoonfuls of Lime-Scented Quinoa, along with a heaping helping of Spicy Sriracha Brussels and enjoy!

From the Little Yellow Kitchen,

Chrissy

 

Join Dine & Dish and Cookin’ Canuck for the California Avocado 4th of July Blast, sponsored by the California Avocado Commission.

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