Posts tagged ‘stew’

January 23rd, 2013

Hoppin’ John

by Lauren

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Possibly the strangest name for a dish, ever. Yet also possibly one of the tastiest dishes, ever.

I tried to look up how the name was derived and in a nutshell, it’s unclear. It could have been named after a hobbling old man named John who sold black eyed peas in the South but it could also just be a catchy a name. Use your imagination!

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Ready for a little LYK history lesson?

This oddly tasty yet simple dish began appearing in cookbooks as early as the 1840’s. They (the History Channel) have gathered that slaves made it with a familiar ingredient known as black eyed peas which originated in Africa and the rice which grew plentiful in the river delta areas of South Carolina.

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Americans clearly put their own twist on things since then by adding ingredients like ham, bell pepper, Cajun spices and vinegar based hot sauce to give it some more flavor and this I am more than ok with. That salty, smoky ham is so darn addicting!

Get yourself some extra ham. You will want it in your eggs on Saturday morning and in your soup on Sunday evening (split pea anyone?).

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This dish is literally the simplest. There are just a few easy-to-find ingredients and it can simmer away as you read by the fire in say…Park City, Utah. Oh, maybe that’s just me.

But you can totally light a fire and read in the comfort of your own home as your Hoppin’ John wafts scents of smoked ham throughout the neighborhood.

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Why yes, I did just casually mention that I’m in Park City, Utah right now. A change of scenery, a little snowboarding, and hot cocoa with peppermint schnapps – don’t mind if I do.

 

Hoppin’ John

Serves 6

Ingredients

1-1 1/2 lb. hickory smoked ham steak, 1/2-in dice (or 1 whole ham hock if you want authenticity!)

1 tablespoon olive oil

1/2 cup celery, diced

1 cup onion, diced

2/3 cup green bell pepper, diced

2 large garlic cloves, minced

1 lb. dried black eyed peas, rinsed

4 cups chicken broth

3 teaspoons fresh thyme, chopped

1 bay leaf

3 cups cooked white rice

2 teaspoons Cajun seasoning (or 1/8 teaspoon cayenne)

Salt, pepper, to taste

1/4 cup green onions, sliced for garnish

Hot sauce, for serving

Directions

Heat oil in a large pot, add the ham and cook until slightly browned, about 5 minutes. Add the onion, celery, bell pepper, and garlic, cook for about 4 minutes. Add the black-eyed peas, broth, bay leaf, thyme, Cajun seasoning, salt and pepper. Bring to a boil, reduce the heat and simmer for about 1 hour, or until the peas are tender, stir occasionally. If the liquid evaporates before peas are cooked through, add water 1/2 cup at a time until done.

Garnish with green onions and serve over rice with hot sauce.

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From the Little Yellow Kitchen,

Lauren

January 19th, 2012

Hearty Beef Stew: 2 Ways

by Chrissy

 

 

1 recipe. 2 ways to prepare. Things could get wild

…and they did.

Why? Oh, that would be because we decided to make life difficult and put both means of preparation to the test…unintentionally.

Note to self: never start a fantastic CrockPot dinner at 5pm, when you are already famished. That is called voluntary torture. I am here to be sure that you don’t do what we did.

 

Here are your options: either prepare this recipe in the CrockPot, or prepare it in the Dutch Oven (AKA- a really big pot with a lid). Don’t do both, like we did.

You see, we had talked ourselves into the idea that since it was a cold, blustery, rainy weekend, which doesn’t happen often in Southern California, we needed to have a CrockPotted meal. Instead of starting it in the morning like we should have done, one thing led to another and before we knew it we had just started the beef stew in the CrockPot at 5pm. Way too late. You just can’t rush a hearty beef stew in the CrockPot; you have to give it time to get tender and really tasty.

By 7 O’clock our bellies were voicing their discontent and the stew still had a ways to go. We needed to act fast; we needed an alternative plan. So we quickly transferred the stew into the Dutch oven and cranked it on high until boiling. Then we put the lid on, turned the heat to medium-low and let it simmer, stew, and reduce to its little beefy heart’s content. In just over an hours time, with twice as many dishes to clean, and a loverly beef stew, we were ready to enjoy a hearty meal.

 

Hearty Beef Stew: 2 Ways

Serves 8

Ingredients:

3 potatoes, cleaned and diced into 1-in pieces

5 medium carrots, chopped in 1-in pieces

3 stalks celery, chopped in 1-in pieces

8 oz crimini mushrooms, cleaned and halved

1 ½ lb. lean stew meat

¼ cup flour

1 cup red wine

2 cups low sodium beef broth

2 cloves garlic, minced

1 cup frozen peas

1 cup shredded cabbage

4 tsp Worcestershire sauce

2 Tbsp tomato paste

1 Tbsp grill seasoning

2 tsp dried thyme

1 tsp dried oregano

1 tsp black pepper

2 tsp paprika

2 Tbsp fresh parsley, chopped for garnish

 

Directions:

In the Crockpot:

Put a few Tbsp of olive oil on the bottom of the crockpot, then add the meat and everything else, except the parsley. Let cook on low for 7-10 hours or 5-6 hours on high.

In the Dutch Oven:

Heat 2 Tbsp olive oil, over medium high heat. Coat the meat with the grill seasoning and flour, then add the meat to the oil. Don’t overcrowd the pot, so do it in two batches, if needed. Remove the meat when they are browned, about 5 minutes, and set aside.

Add onions and garlic and cook for 2-3 minutes. Add the carrots, celery, potatoes, mushrooms, tomato paste, wine, beef broth, Worcestershire sauce, thyme, oregano, black pepper, paprika. Cover and cook on medium heat for about 40 minutes, stirring occasionally. Add the cabbage and peas, and salt to taste (if needed), then remove lid and let cook for another  8-10 minutes. Dish up and serve with freshly chopped parsley to garnish.

From the Little Yellow Kitchen,

Chrissy

 

 

 

 

November 3rd, 2011

Autumn Vegetable Stew

by Chrissy

 

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After the Butternut Squash escapade at Trader Joe’s, I had much leftover squash to spare. This recipe sure put it to good use.

Packed full of fresh veggies, a bright pumpkin taste and an array of spices, this Autumn Vegetable Stew will be your new best friend through the ups and downs of the oncoming winter months.

 

Its simple to prepare, too. Really it couldn’t be any easier. Here, see for yourself:

Cut up vegetables and throw them into the crockpot.

Combine pumpkin, tomato paste, and spices in a bowl and mix until combined. I felt the need to do so in a saucepan over low heat to incorporate the flavors, but that is what the crockpot will do eventually.

Add this mixture to the pot. It will be pretty thick.

Coat the vegetables in pumpkin mixture, then slowly incorporate the chicken broth.

Turn the Mr. Crocky on, close the lid and let it work some magic. Feel free to stir occasionally; I mostly use this as an excuse to smell whats cookin’!

Hours later…

… an Autumn Vegetable Stew that is healthy, extremely delicious, and filling!

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Autumn Vegetable Stew

Serves 6

 

Ingredients: 

2-3 cups butternut squash, cubed

3 zucchini, 1 inch rounds

3 carrots, chopped in ½ inch rounds

3 stalks of celery, cut in inch slices

1 large onion, diced

3 cloves garlic, minced

1 can of diced tomatoes, undrained

1 can of pumpkin puree

1 6- oz can of tomato paste

1 cup low-sodium chicken broth

½ tsp cinnamon

¼ tsp nutmeg

½ tsp salt

½ tsp pepper

¼ tsp cayenne pepper

¼ tsp ground ginger

½ tsp cumin

½ tsp coriander

¼ tsp chili powder

 

Directions:

 

In a medium bowl, combine the pumpkin puree, tomato paste, and spices/seasonings.

 

In the crockpot, add all of the chopped vegetables, garlic, and can of tomatoes. Add the pumpkin mixture and stir to completely coat the vegetables. Add the chicken broth and stir to incorporate. Turn the crockpot on and either cook on High for 2-4 hours or Low for 6-7 hours.

 

From the Little Yellow Kitchen,

Chrissy

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