Posts tagged ‘sweet potato’

May 13th, 2013

Campfire Hash {with peppers, sweet potato, & spicy chicken sausage}

by Chrissy

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For a weekend trip, my boyfriend, Rob, and I ventured up the California coast for a surf safari/camping trip.

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On the way up we stopped at San Onofre for a little of this action.

JalamaCamping_LYK1We made a few more pit stops along the way, at one of which my car battery decided to die. That wasn’t so fun, but what’s an adventure without a few things going wrong?

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Finally, at dusk, we reached our destination at Jalama Beach, which is about an hour North of Santa Barbara.

Let me paint a quick picture for you: we were starving, tired, and we needed to set up our campsite in the dark… and in high speed winds.

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Let me tell you, it’s not easy to set up a tent with raging winds blowing everything around. We probably looked like characters in an old slapstick comedy.

Good thing we had such kind neighbors who stepped in to help us out.

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Luckily, I had some pre-made chili that I could quickly heat up for that first night. Home-made chili is such a great camping meal and it also serves as an ice pack if you have time to freeze it overnight before packing in the cooler. I learned that trick from my Momma. She’s a smart cookie.

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For breakfast we had, banana coconut chia pudding, Baked Oatmeal Bars, and delicious French-pressed coffee, using freshly ground beans that were gifted to me by my little sister, Sarah, from her Guatemala trip.

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Sarah came along for a day to hang out, provide some guitar tunes, and help cook some Campfire Hash. I love this little one. Smile

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She might kill me for this, but one of my favorite memories of the trip happened when we were exploring tide-pools. We were getting a little deep in the water, balancing on slippery rocks and discovering pretty starfish, and somehow she slipped off a rock and fell face first in the water. Oddly enough, she only got her face wet. To say it was a good catch would be an understatement. Literally, everything else was dry, just her face and hair were drenched. I’m dying just thinking about it.

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The second night we made a tasty Campfire Hash, which consisted of peppers, onions, sweet potato, spicy jalapeno chicken sausage, and smoky paprika flavors. It’s a hearty meal and was an easy thing to throw in a skillet over the open fire.

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The weekend consisted of the following things: road-tripping, exploring, tide-pooling, surfing, beach-walking, Frisbee-tossing, volleyball-peppering (with added push-ups as punishment for poor play…don’t ask why we did that), S’mores-making, smiling, laughing, and memory-making.

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I love S’mores. I think I ate enough of them in a single night to cover a family of four. No shame there at all.

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Guacamole is another thing that there can’t be too much of. Rob was on guacamole patrol and did a fabulous job. We threw some lime, tomato, garlic salt and pepper in with mashed avocados and it was a glorious combination.

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The morning before we left, we took turns leading an early morning beach yoga session. I’m glad we didn’t have any spectators, because we looked ridiculous. By the end of our self-led class, our towels were buried in sand that the strong winds had carried over, and it was near impossible to do any balancing poses.

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Despite the ferocious winds, the patchy sunshine, and the lacking waves, we had such a grand adventure. Three days and three washes later, my hair still smelled like campfire.

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Note: you can enjoy this hash, with or without a campfire to cook it upon. But if you need an excuse to go camping in the great outdoors, then just tell yourself that you do indeed need a campfire to cook up this Campfire Hash.

 

Campfire Hash {with peppers, sweet potato, & spicy chicken sausage}

Print Recipe!

Serves 4

Ingredients:

1 red bell pepper, seeded and diced

1 orange bell pepper, seeded and diced

1 medium yellow onion, diced

1 large sweet potato, diced into small cubes

3 Tbsp olive oil

1 package (4-5 links) of cooked chicken sausage, sliced into rounds (we used Spicy Jalapeno chicken sausage from TJs)

1/2 tsp garlic salt, to taste

1/2 tsp smoked paprika

1/4 tsp pepper

 

Directions:

Heat olive oil in a cast iron skillet (if cooking over an open fire this is recommended, or if cooking on a stove you can use a non-stick pan). Add onions, bell peppers, sweet potato, seasonings and cook for about 10-14 minutes, stirring occasionally. In the last 3-4 minutes of cooking, add the chicken sausage to heat through. The cook time will vary based on grill/stove/campfire, but when sweet potatoes are softened with a slightly crispy outside, they are done.

From the Little Yellow Kitchen,

Chrissy

April 1st, 2013

Sweet Potato & Black Bean Whole Wheat Burritos

by Lauren

Hopefully you are all stuffed with Easter ham…or lamb…or Mushroom, Kale, and Parmesan Bread Pudding.

I know I am; I think it’s time for a super simple vegetarian recipe to balance out your diet a little.

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Does anyone else have trouble folding burritos? I tried extremely hard not to over stuff this burrito so that I could fold it nicely for it’s photo shoot.

It’s really quite difficult. I just want so much in there. Potatoes, beans, onions, avocado, salsa, and sour cream! I like it all.

This time, I’m going to blame my lack of burrito folding technique on the tiny whole wheat tortillas.

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My solution to not over-stuffing was to make it “wet” burrito. I topped it with the salsa, dipped it in the sour cream (Greek yogurt) and used a fork and knife.

Sweet potatoes and black beans are a great combination my friends. I think we’re going to attempt sweet potato nachos next. Any topping suggestions? Chris is hooked on carnitas lately.

By the way, if you have butternut squash handy it makes a  great substitute for the sweet potato in this recipe. A combination of the two is also acceptable.

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Sweet Potato & Black Bean Whole Wheat Burritos

Ingredients

2 sweet potatoes, cubed

1 can black beans, rinsed drained

1/3 cup roasted red peppers, roughly chopped

1/2 onion, diced

1/2 avocado, diced

1 teaspoon chile powder

1 teaspoon cumin

1/2 teaspoon salt

1/2 teaspoon pepper

4 whole wheat tortillas

Sour cream or Greek yogurt mixed with a squeeze of lime

Salsa

Directions

Sauté onion and sweet potatoes over medium heat for about 10 minutes, until potatoes are cooked through. Add beans, chile powder, cumin, salt and pepper.

Spread tortilla with salsa, sour cream, roasted red peppers, and avocado slices. Add sweet potato and black bean mixture. Roll up and serve.

These are great to freeze for later too – just keep the sour cream and salsa on the side!

From the Little Yellow Kitchen,

Lauren

March 25th, 2013

Coconut & Sage Sweet Potato Chips

by Chrissy

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Well, these didn’t last long.

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They are such a great thing to snack on, while dinner is cooking or perhaps during the day when you are contemplating digging into the pantry to get into things you know you shouldn’t be, including but not limited to: Teddy grams, Parmesan pita chips, a whole bag of Pirate’s Booty, Oreos, Chex Mix, thin mints…etc).

{brb – running to the pantry to snack on those aforementioned items}

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These crispy treasures are delish as is, but you could totally dip them in ketchup or honey mustard…or ranch dip. Mmmm that’s a guilty pleasure for sure.

When slicing the potatoes, try your best to slice to the same thickness so the cooking time is the same for all chips. Using a mandolin is a great way to ensure equal thickness, but you don’t need one.

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Here’s what you gotta do to get these tasty morsels, baking. Snag some fresh sage and coconut oil.

This is about to get real. Real tasty.

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Toss the sage and coconut oil in with the sweet potato round and a pinch of salt; message the flavors together.

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Lay out in an even layer on foil-lined baking sheets and bake until crisp.

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If you sliced the potatoes by hand, chances are some will be a teensy bit thinner than the rest of the batch and will cook much quicker. If some chips look like they are getting a little too dark and crispy, feel free to pull them off and eat them before they go much further and turn to a charred pile of ash.

No chip left behind. I take that motto seriously.

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Here are a few other alternative baked veggie chips:

Rosemary Turnip & Candy-striped Beet Chips

Rosemary Parmesan Kale Chips

Taco-licious Roasted Chickpeas

They are all packed with nutrients, totally tasty, and just way better than a bag of the usual junk food. Try them!

 

Coconut & Sage Sweet Potato Chips

Print Recipe!

Serves 2-3

Ingredients:

2 small sweet potatoes, thinly sliced into even 1/8-inch rounds
2 Tbsp coconut oil, melted
2 1/2 Tbsp fresh sage, chopped
Salt
Pepper

Directions:

Preheat oven to 425.

In a large bowl toss sliced sweet potatoes in melted coconut oil, chopped fresh sage and about a 1/4 tsp salt.

Transfer to two foil-lined baking sheets, and spread the potato rounds evenly between both sheets, in one layer. Sprinkle with pepper and another big pinch of salt over the potatoes. Bake for 25-30 minutes, turning over halfway through. Chips should be crispy. They are best enjoyed while warm, or if storing them, allow to fully cool, before placing in an airtight container.

From the Little Yellow Kitchen,

Chrissy

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